K
kajj
Iron
- Joined
- May 17, 2025
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Wondering how much potential i have for aesthetics. 14 years old 5’11.5 135 lbs.
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YeahWondering how much potential i have for aesthetics. 14 years old 5’11.5 135 lbs.View attachment 3949881View attachment 3949881
Pretty good clavicles, ab/chest inserts, and maybe you have a bit of a wide waist but not a big failo in comparison to your shoulders. Start eating 0.75-1.0g of Protein per pound of bodyweight and lift an upper/lower or full body split. I would recommend watching @t_nutrition_fitness or @keenanrmalloy for high quality lifting advice. They’re both great natural coaches who provide insightful training and life advice. Feel free to mark this as a solutionWondering how much potential i have for aesthetics. 14 years old 5’11.5 135 lbs.View attachment 3949881View attachment 3949881