Good calisthenics routine?

beefliverontop

beefliverontop

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Im gonna go to another country and i wont have access to a gym. Any good calisthenics programs?
I have like a pull up bar and a dip bar there, i can also use the dip bar to do inverted rows but their too easy to do now tbh i have to do like 50 to feel a burn

How the fuck do I train legs with calisthenics anyways?
 
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100 pull ups and 150 dips everyday if bodyweight

squats with a sandbag

or do 4x12 weighted pull ups and 4x12 dips
 
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farting squats for legs
 
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Im gonna go to another country and i wont have access to a gym. Any good calisthenics programs?
I have like a pull up bar and a dip bar there, i can also use the dip bar to do inverted rows but their too easy to do now tbh i have to do like 50 to feel a burn

How the fuck do I train legs with calisthenics anyways?
Could always invest in a weighted vest depending on how long you’ll be away
 
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