beefliverontop
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Im gonna go to another country and i wont have access to a gym. Any good calisthenics programs?
I have like a pull up bar and a dip bar there, i can also use the dip bar to do inverted rows but their too easy to do now tbh i have to do like 50 to feel a burn
How the fuck do I train legs with calisthenics anyways?
I have like a pull up bar and a dip bar there, i can also use the dip bar to do inverted rows but their too easy to do now tbh i have to do like 50 to feel a burn
How the fuck do I train legs with calisthenics anyways?