Good calisthenics routine?

beefliverontop

beefliverontop

Banned
Joined
Mar 8, 2024
Posts
4,228
Reputation
5,728
Im gonna go to another country and i wont have access to a gym. Any good calisthenics programs?
I have like a pull up bar and a dip bar there, i can also use the dip bar to do inverted rows but their too easy to do now tbh i have to do like 50 to feel a burn

How the fuck do I train legs with calisthenics anyways?
 
  • JFL
  • +1
Reactions: St.TikTokcel and BrutalMogger
100 pull ups and 150 dips everyday if bodyweight

squats with a sandbag

or do 4x12 weighted pull ups and 4x12 dips
 
  • +1
Reactions: StacyMagnetant, StacyAttractant, StacyRepellent and 3 others
farting squats for legs
 
  • Woah
  • JFL
  • +1
Reactions: Deleted member 76452, genex and beefliverontop
Im gonna go to another country and i wont have access to a gym. Any good calisthenics programs?
I have like a pull up bar and a dip bar there, i can also use the dip bar to do inverted rows but their too easy to do now tbh i have to do like 50 to feel a burn

How the fuck do I train legs with calisthenics anyways?
Could always invest in a weighted vest depending on how long you’ll be away
 
  • +1
  • Hmm...
Reactions: beefliverontop and BrutalMogger

Similar threads

A
Replies
5
Views
61
lowtierwelling
lowtierwelling
A
Replies
11
Views
83
ashka2111
A
swagenstein
Replies
8
Views
57
swagenstein
swagenstein
swagenstein
Replies
6
Views
41
swagenstein
swagenstein
8ight7even
Replies
7
Views
71
MagicalWaves
MagicalWaves

Users who are viewing this thread

Back
Top