Good debloat routine?

ioneiwon

ioneiwon

DIVERSIFY ISRAEL!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜
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I've recently begun my debloating journey and would appreciate any suggestions for improving my routine.
- 3 to 4 litres of water daily
- 3 bananas daily for potassium
- No salt no sugar (unless whats necessary of course)
- Cardio 3-4 times a week, (normally stairmaster or running)
- Very little carbs, almost only protein
 
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Reactions: FoidFumbler and juรฉ
Bump pls
 
you need salt without salt your organs wont work dumb fuck
 
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Reactions: FoidFumbler and tnvrencind
cope, debloating only works when you have bones
 
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Reactions: CyberPsychodelic, FoidFumbler and fluxx
you should be able to debloat in like 3days max
when i go on a cut everyone notices that my face is a lot slimmer
if ur debloating for more than that ur boneless
 
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Reactions: Iblamelife08
cope, debloating only works when you have bones
This so retarded it works either way u mean if it changes ur life it ob doesnt but still u got 2 and a half braincells bro
 
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Reactions: Iblamelife08
you need salt without salt your organs wont work dumb fuck
He means added mineral salt. There's naturally occuring sodium in whole foods. If you think you need to consume a rock or your organs will shut down you are dumb
 
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Reactions: ioneiwon
add some dandelion root and liquid potassium
 
He means added mineral salt. There's naturally occuring sodium in whole foods. If you think you need to consume a rock or your organs will shut down you are dumb
You are indian you dot have any right to talk to talk to me
 
I've recently begun my debloating journey and would appreciate any suggestions for improving my routine.
- 3 to 4 litres of water daily
- 3 bananas daily for potassium
- No salt no sugar (unless whats necessary of course)
- Cardio 3-4 times a week, (normally stairmaster or running)
- Very little carbs, almost only protein
Ur potassium ratio should be 4:1,avoid carbonated drink even those with 0calories have +200mg salt what next!!! Include duiretic food helps fluids excess soduim
If u want fast results hop on furosemid 40mg uโ€™ll be hella debloated there is a lot of threads about that
 

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