Good debloat routine?

[ioneiwon]

I've recently begun my debloating journey and would appreciate any suggestions for improving my routine.
- 3 to 4 litres of water daily
- 3 bananas daily for potassium
- No salt no sugar (unless whats necessary of course)
- Cardio 3-4 times a week, (normally stairmaster or running)
- Very little carbs, almost only protein

 

[ioneiwon]

Bump pls

 

[ioneiwon]

Bump

 

[Iblamelife08]

you need salt without salt your organs wont work dumb fuck

 

[vrilmaxxer]

cope, debloating only works when you have bones

 

[fluxx]

you should be able to debloat in like 3days max
when i go on a cut everyone notices that my face is a lot slimmer
if ur debloating for more than that ur boneless

 

[ioneiwon]

cope, debloating only works when you have bones

i do have bones though i think, my face is kinda squared

 

[ioneiwon]

you need salt without salt your organs wont work dumb fuck

i said unless whats necessary u dumb fuck

 

[Iblamelife08]

i said unless whats necessary u dumb fuck

This is why your still bloated and look like shit fucking curry

 

[tnvrencind]

cope, debloating only works when you have bones

This so retarded it works either way u mean if it changes ur life it ob doesnt but still u got 2 and a half braincells bro

 

[lonelycurry]

you need salt without salt your organs wont work dumb fuck

He means added mineral salt. There's naturally occuring sodium in whole foods. If you think you need to consume a rock or your organs will shut down you are dumb

 

[FoidFumbler]

add some dandelion root and liquid potassium

 

[ioneiwon]

add some dandelion root and liquid potassium

Why dandelion root?

 

[Iblamelife08]

He means added mineral salt. There's naturally occuring sodium in whole foods. If you think you need to consume a rock or your organs will shut down you are dumb

You are indian you dot have any right to talk to talk to me

 

[lonelycurry]

You are indian you dot have any right to talk to talk to me

Let me guess, you're brown

 

[narex054]

I've recently begun my debloating journey and would appreciate any suggestions for improving my routine.
- 3 to 4 litres of water daily
- 3 bananas daily for potassium
- No salt no sugar (unless whats necessary of course)
- Cardio 3-4 times a week, (normally stairmaster or running)
- Very little carbs, almost only protein

Ur potassium ratio should be 4:1,avoid carbonated drink even those with 0calories have +200mg salt what next!!! Include duiretic food helps fluids excess soduim
If u want fast results hop on furosemid 40mg u’ll be hella debloated there is a lot of threads about that