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0kami123
27 body count of 19
- Joined
- Nov 24, 2019
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Give me a good idea for food to lean max, currently I am making chicken in a pan with a cucumber and bbq everyday.
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You short? I am 5'10 and trying to hit flat 140 currently at like 148 something.I'm OMAD dieting with the break"fast." Once I reach 140 pounds which is center normal weight for my height currently, I'm leanmaxxing.
Whats PUFA?Cut out PUFA and you'll increase your metabolism siginifactly after a while
which ones?Cut out PUFA and you'll increase your metabolism siginifactly after a while
Polyunsaturated Fatty Acids. There are 3 types of Fatty Acids: Polyunsaturated Fatty Acids (PUFA), Monounsaturated Fatty Acids (MUFA) and Saturated Fatty Acids.Whats PUFA?
Allwhich ones?
Egg whites are inflammatorylean beef and egg whites
Beef isn't as lean as chicken.lean beef and egg whites
Is a tablespoon of olive oil a lot? I feel bad now for putting butter in my chicken jfl.Polyunsaturated Fatty Acids. There are 3 types of Fatty Acids: Polyunsaturated Fatty Acids (PUFA), Monounsaturated Fatty Acids (MUFA) and Saturated Fatty Acids.
PUFA slows your metabolism and is vital in cancer pathology. Ask @kjsbdfiusdf if you want a more in-depth explanation because I'm lazy. Or read on Ray Peat.com some of his articles on PUFA and fish oil.
All
post pics of yourselfEgg whites are inflammatory
Retarded looksminning gymbro diet
Derek from More Plates More Dates looking ass
After I ascendpost pics of yourself
gl with that because those who hate on the most based food which is eggs will never ascendAfter I ascend
Eggs are pretty goodgl with that because those who hate on the most based food which is eggs will never ascend
5'8 but I'm 16You short? I am 5'10 and trying to hit flat 140 currently at like 148 something.
Just OMAD like me I used to eat like shit, like I would have pancakes everyday with syrup and dropped to like 133.I eat like shit for a day then fast another day, then do it again. I drink a lot of water and do cardio which helps with weight loss. Im 5'10 and 157 pounds, I want to leanmaxx to 145