Good diet?

[jxhhyy.]

started gym a week ago, 55kg 15yrs old 176cm and im around 14/15%bf and not much muscle mass im going to the gym 3/4 times a week and doing fbeod for now i need a good diet to bulk and some tips on how to make even non proteic meals have protein

 

[BleoodyOver]

meat and eggs milk and shit