GOOD EXERCICES FOR LEANMAXXING

[Deleted member 8365]

 

[Mr. President]

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no be lazy af. be so lazy you dont go the fridge its that easy

 

[Blond3cel]

Do the workouts from Iron Wolf on YT that shit is actually brutal as beginner

 

[Deleted member 8365]

Do the workouts from Iron Wolf on YT that shit is actually brutal as beginner

I also use fitify

 

[Deleted member 23359]

fucking dumbass boy

you do all these and you will get hungry as a whale causing you to get fatter not leaning down

 

[Blond3cel]

I also use fitify

Would you say its useful ?

 

[Blond3cel]

fucking dumbass boy

you do all these and you will get hungry as a whale causing you to get fatter not leaning down

Wrong but ok

 

[Deleted member 8365]

Would you say its useful ?

Yes really useful bro, you czn make your own circuit

 

[Tyrone06]

fucking dumbass boy

you do all these and you will get hungry as a whale causing you to get fatter not leaning down

cardio reduces hunger dumb

 

[sub5outsider]

diet will leanmaxx you not exercice

 

[Deleted member 8365]

fucking dumbass boy

you do all these and you will get hungry as a whale causing you to get fatter not leaning down

I never get hungry lol, also i combine that with LISS

 

[Deleted member 26642]

Type of shit fat niggas do for a week then give up. Just spam normal cardio like running or walking

 

[Deleted member 8365]

diet will leanmaxx you not exercice

Exercice is always food for health, skin, and your body

 

[Deleted member 8365]

Type of shit fat niggas do for a week then give up. Just spam normal cardio like running or walking

Never give up like John Cena say

 

[Foreverbrad]

Cardio for weight loss is not smart. Better to increase your metabolism by building muscle.
Cardio is for having stamina like a horse in bed. That’s ALL it’s for.

 

[Deleted member 23359]

cardio reduces hunger dumb

it literally doesn't go on a fucking 20 km run and tell me you're not hungry, you will eat it all back

the best way to lean max is lifting (low volume) and caloric defecit

 

[yuta11]

Every two weeks, you should fast for three days. And fast intermittently every day while consuming no goyslop. After you've finished those, try a 7-day fast every two months. THAT IS ALL. Oh yea one other rule: DO NOT BE A MANLET

 

[Deleted member 8365]

Cardio for weight loss is not smart. Better to increase your metabolism by building muscle.
Cardio is for having stamina like a horse in bed. That’s ALL it’s for.

Not weight loss but lean MAXX

 

[Deleted member 8365]

it literally doesn't go on a fucking 20 km run and tell me you're not hungry, you will eat it all back

the best way to lean max is lifting (low volume) and caloric defecit

True but i combine this with HIIT AND LISS

 

[Deleted member 8365]

Every two weeks, you should fast for three days. And fast intermittently every day while consuming no goyslop. After you've finished those, try a 7-day fast every two months. THAT IS ALL. Oh yea one other rule: DO NOT BE A MANLET

How can you be a manlet when your ancestors were nigerian warriors?

 

[Foreverbrad]

Not weight loss but lean MAXX

CICO and diuretics.

 

[Deleted member 8365]

CICO and diuretics.

What is CICO ?

 

[Gus17]

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Just go for a run lol

 

[Deleted member 8365]

Just go for a run lol

HIIT IS BETTER

 

[Deleted member 21467]

make a confederate maxing thread

 

[Gus17]

HIIT IS BETTER

150 cal per 10 min is pretty nice while running. Legit just a casual 3 miles and you’ll create a 450 cal deficit.