Good supplemnt stack for 13

gooozooowggyoflove

gooozooowggyoflove

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Whats a good supplementing stack for 13 thats not too overkill

As of rn I take 5000mg of dandelion root extract and sometimes 500 mg of caffuebe in the morning and I have a potassium chloride 2000 mg but I will end on that one as another org user advised me is dangerous and I wanted to do magnesium because of my shit sleep but what do you guys recommend
 
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Solution
N3XT
D3 + K2 MK7 with proper ratios
Omega-3
Low dose Zinc (to avoid Copper depletion)
Vitamin C

I mean it's pretty tough to touch things at 13 other than the basics.

The absolute best "supplements" for you right now would be:
Proper nutrition (nutrient dense foods for good growth), good sleep hygiene, hydration and sprints/walks.
Alr that sounds good thank you bhai would I just have to search omega 3 and find random ass websites
Yeah, probably. You can use keywords like lab-tested, certified brand, and free of heavy metals. Sometimes reddit does help as well.
But always double check reviews and sources.
 
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Reactions: gooozooowggyoflove
Yeah, probably. You can use keywords like lab-tested, certified brand, and free of heavy metals. Sometimes reddit does help as well.
But always double check reviews and sources.
Alr that sounds good when I find one ill tag u in a thread much love bro and thanks for all the help
 
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Reactions: NoaA99
Ur funny im already 6ft around that and wide clavicles with symmetrical biceps there is no point in me taking test when im already fine with that
Don’t listen to that guy. Unless you know what you’re doing (which 99% of kids do not) and have a high level of awareness and knowledge, you should never use tren, especially at 13.
It will harm your health and progressively lower your intelligence, which is arguably the most valuable human attribute.
 

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