Good workout program with up to 2 dumbbels

[Satan]

I'm looking for some consistent long term workout plan mostly using bodyweight exercises. I have 2 dumbbells so it may include some exercises with them. Does anyone know or used such a program?

 

[Deleted member 6475]

https://looksmax.org/threads/i-quit-this-forum.267146/

 

[Deleted member 9072]

https://looksmax.org/threads/i-quit-this-forum.267146/

op should be banned for supporting the fags

 

[Uglyandfat]

step one pick up weight

step two drop weight and get surgery for your face

 

[Deleted member 4430]

 

[Kickboxingmaxx]

Have you tried incorporating a long and strong rope for your workout?

 

[Satan]

Have you tried incorporating a long and strong rope for your workout?

no but i tried hanging on belt with my neck

 

[Uglyandfat]

no but i tried hanging on belt with my neck

this is step 3 if surgery fails

 

[Satan]

this is step 3 if surgery fails

guess i'm ahead of the curve