gooning has to be the best forearm excercise nothing competes

[5.5psl]

i dont even train my forearms and my right forearm is so much bigger than left
you can spam wrist curls as much as you want but nothing compares to 3-4 sets of jerking off throught the day
muscle + strength + dopamine cant compare really
i bet andrey smaiev goons 10x a day look at his forearms

 

[basic.yash]

i dont even train my forearms and my right forearm is so much bigger than left
you can spam wrist curls as much as you want but nothing compares to 3-4 sets of jerking off throught the day
muscle + strength + dopamine cant compare really
i bet andrey smaiev goons 10x a day look at his forearms

My right forearm is indeed way more muscular than left

 

[wastedspermcel]

also gives you carpal tunnel if you go overboard

 

[0N73817]

 

[Gymcelmidface]

i dont even train my forearms and my right forearm is so much bigger than left
you can spam wrist curls as much as you want but nothing compares to 3-4 sets of jerking off throught the day
muscle + strength + dopamine cant compare really
i bet andrey smaiev goons 10x a day look at his forearms

Andrey Smaev has a family he probably has sex