Got my first injury after 3 months back at the gym

[Sacrimoon]

Ive been growing insanely fast because of muscle memory from being pretty buff a few years ago, and now i developed golfers elbow (pain in my left elbow tendons)

What the fuck do i do man, i was just enjoying being back at the gym, and now im fucked because i grew too fast

@easternpill @Robloxfan25 @BlondeVoid @car12345 @EvilSatanArseRapist

 

[Robloxfan25]

Ive been growing insanely fast because of muscle memory from being pretty buff a few years ago, and now i developed golfers elbow (pain in my left elbow tendons)

What the fuck do i do man, i was just enjoying being back at the gym, and now im fucked because i grew too fast

@easternpill @Robloxfan25 @BlondeVoid @car12345 @EvilSatanArseRapist

Always when you’ve been going great for several months that god decides to nerf u

 

[2ndAscension]

Which lifts caused it? Used to have a lot of tendon issues in my forearm from curling with EZ bars

 

[Sacrimoon]

Always when you’ve been going great for several months that god decides to nerf u

If a god exists he fucking hates me. Let me atleast improve myself for once

 

[Sacrimoon]

Which lifts caused it? Used to have a lot of tendon issues in my forearm from curling with EZ bars

I progressed like crazy in preacher curls, so that could definitely be one of the main reasons.

but this is my upper lifts

 

[2ndAscension]

I progressed like crazy in preacher curls, so that could definitely be one of the main reasons.

That's probably it, I progressed on preacher curls far faster than my tendons could keep up
Switched over to curling with an olympic tricep bar, works way better in my case

 

[Sacrimoon]

That's probably it, I progressed on preacher curls far faster than my tendons could keep up
Switched over to curling with an olympic tricep bar, works way better in my case

Yeah i’ll probably just go light on any elbow rotating movements for the next few weeks, and then switch out that preacher curl.

 

[easternpill]

Ive been growing insanely fast because of muscle memory from being pretty buff a few years ago, and now i developed golfers elbow (pain in my left elbow tendons)

What the fuck do i do man, i was just enjoying being back at the gym, and now im fucked because i grew too fast

@easternpill @Robloxfan25 @BlondeVoid @car12345 @EvilSatanArseRapist

Ignore the pain

 

[Sacrimoon]

Ignore the pain

Bro vil se mig fejle

 

[BlondeVoid]

Ive been growing insanely fast because of muscle memory from being pretty buff a few years ago, and now i developed golfers elbow (pain in my left elbow tendons)

What the fuck do i do man, i was just enjoying being back at the gym, and now im fucked because i grew too fast

@easternpill @Robloxfan25 @BlondeVoid @car12345 @EvilSatanArseRapist

Don’t do any exercise that will tear on your arm for a while.

 

[radd]

any updates i think i just got this

 

[Sacrimoon]

any updates i think i just got this

Haven’t gotten any injuries like that since. Pretty sure it was just because i was progressing too fast for my tendons to follow.

Just wait it out, and dont ego lift if you’re doing that. Dont think theres much else to do.

 

[radd]

Haven’t gotten any injuries like that since. Pretty sure it was just because i was progressing too fast for my tendons to follow.

Just wait it out, and dont ego lift if you’re doing that. Dont think theres much else to do.

Yea i have been progressing very fast so imma js leave it thanks for this