got my testosterone results back, next step -> testosterone maxxing

[julioo27_]

i got 635 ng/dl total testosterone levels, while it is the normal range i would like to boost them as much as i naturally can, what are some good habits that could help me with this? how far could i get without using anabolics?

also, i gotta say (not cope) that for the past two years i have had pretty shitty habits, mostly eating junk food (burgers, fries, cookies, lots of sugar and salt, etc…), smoking a lot (a pack a day), not doing any exercise (just started gym this week btw) and barely drinking water (around 1 l daily in that period, i’m already changing that)

 

[julioo27_]

post your before after results if you want, would help a lot

 

[TritonMTN]

bro, my test is about 500 at 17, although I lead an ideal "healthy" lifestyle. It's genetics. if you really want to increase the test, start setting it or take medications (dyor)

 

[julioo27_]

bro, my test is about 500 at 17, although I lead an ideal "healthy" lifestyle. It's genetics. if you really want to increase the test, start setting it or take medications (dyor)

some people in the forum have actually stated that they improved from let’s say 500 to 1000 naturally by radically changing their routine, do you think they are mostly lying?

 

[julioo27_]

also, i forgot to say that my sleep routine is shit as well, some days i get 4 hours of sleep, some others i get 10, some days i go to bed at 2 am, some days i go to 7 am

 

[germanmogger]

This numbers mean nothing. Every body is different and every receptor sensitivity too.
You are good in the normal range so I don’t think that you will have any positive effects of increasing your testosterone within this normal range.

 

[TritonMTN]

some people in the forum have actually stated that they improved from let’s say 500 to 1000 naturally by radically changing their routine, do you think they are mostly lying?

they mostly removed excess fat, increased activity, diet, and daily routine. all. it just promotes natural production, you won't jump higher.

 

[StacyCorruptor]

be careful of overtraining
sleep alot
drink raw milk
eat eggs from the chicken coop
sprints
lose fat to around 13% bodyfat
talk to women
have sex with women
take some vitamin supplements
plenty of water
lots of fruits and vegetables

 

[julioo27_]

they mostly removed excess fat, increased activity, diet, and daily routine. all. it just promotes natural production, you won't jump higher.

i have been mostly sedentary my whole life, now i’m starting to do something about it, btw already have a nice bf percentage (around 8)

 

[julioo27_]

be careful of overtraining
sleep alot
drink raw milk
eat eggs from the chicken coop
sprints
lose fat to around 13% bodyfat
talk to women
have sex with women
take some vitamin supplements
plenty of water
lots of fruits and vegetables

cool, how far would you think i could reach naturally taking into account all i said about my diet and habits previously? now im changing them

 

[julioo27_]

This numbers mean nothing. Every body is different and every receptor sensitivity too.
You are good in the normal range so I don’t think that you will have any positive effects of increasing your testosterone within this normal range.

the thing is a feel like i kinda have a way younger face than the one i should have at my age, and i associated that to maybe not so great T levels

 

[StacyCorruptor]

cool, how far would you think i could reach naturally taking into account all i said about my diet and habits previously? now im changing them

you could reach alot, like 1100+. also be sure to stay in the sun alot and take 10.000 D3, but make sure to eat eggs like almost everyday to get your K2 in too, since it helps absorb D3.

 

[julioo27_]

you could reach alot, like 1100+. also be sure to stay in the sun alot and take 10.000 D3, but make sure to eat eggs like almost everyday to get your K2 in too, since it helps absorb D3.

thanks man, i will write that down, also, have you test maxx yourself? if so, could you tell where did you start and where did you go to after changing x y or z habits?

 

[StacyCorruptor]

thanks man, i will write that down, also, have you test maxx yourself? if so, could you tell where did you start and where did you go to after changing x y or z habits?

yeah i used to test max but for 2 years i fell into some deep self destruction and haven't even hit the gym. now im back on track for 2025 and already doing all of the things i said above, and i feel like i'm on gear lol

 

[julioo27_]

yeah i used to test max but for 2 years i fell into some deep self destruction and haven't even hit the gym. now im back on track for 2025 and already doing all of the things i said above, and i feel like i'm on gear lol

hahahah cool man, i have had some rough years as well, now it’s time to work hard

 

[mrmogger2882]

 

[StacyCorruptor]

View attachment 3543601

pussy method

 

[mrmogger2882]

pussy method

yeah i used to test max but for 2 years i fell into some deep self destruction and haven't even hit the gym. now im back on track for 2025 and already doing all of the things i said above, and i feel like i'm on gear lol

"i fell like i'm on gear" yet you have never been on gear lmao

 

[StacyCorruptor]

"i fell like i'm on gear" yet you have never been on gear lmao

ofc i ve never been im not a pussy jfl

 

[mrmogger2882]

ofc i ve never been im not a pussy jfl

Just pin 2 3 years and forgot

Or

6 months of pinning and 1 phone call

 

[edodalic29]

pussy method

This is looksmaxxing bud , if u arent willing to cheat your genetics its ova , but people who get surgeries arent pussies ? lol