gotten way fatter than before

[choppedcel2]

ive stopped cutting my calories since last month because you guys told me that it’ll stunt my height potential during puberty, ive been eating at my calories / calorie overtake and ive definitely gotten more body fat and face fat, its harder for me to debloat nowadays and i look like a slob, do i just keep on eating at 2k calories until my growth plates fuse or should i hit the gym? im tired of looking like a fatass

 

[bddcoper]

yes go gym so calorie become muscle

 

[iamnotgrayipromise]

nigga how are you gaining so much fat on 2k caloroies, are you 4.11?

 

[iamnotgrayipromise]

you can eat properly and not gain much fat????? eat proper foods in a slight surplus and work out

 

[choppedcel2]

nigga how are you gaining so much fat on 2k caloroies, are you 4.11?

junk food and calorie overtake

 

[Deleted member 166498]

ive stopped cutting my calories since last month because you guys told me that it’ll stunt my height potential during puberty, ive been eating at my calories / calorie overtake and ive definitely gotten more body fat and face fat, its harder for me to debloat nowadays and i look like a slob, do i just keep on eating at 2k calories until my growth plates fuse or should i hit the gym? im tired of looking like a fatass

Dont listen to retards just eat 1,500 cals a day with 140-170g protein and pair it with 10-16k steps and a gym session

 

[choppedcel2]

Dont listen to retards just eat 1,500 cals a day with 140-170g protein and pair it with 10-16k steps and a gym session

Thanks king

 

[ropeicl10]

ive stopped cutting my calories since last month because you guys told me that it’ll stunt my height potential during puberty, ive been eating at my calories / calorie overtake and ive definitely gotten more body fat and face fat, its harder for me to debloat nowadays and i look like a slob, do i just keep on eating at 2k calories until my growth plates fuse or should i hit the gym? im tired of looking like a fatass

keep eating it’s not worth debloating during puberty

 

[terlound]

keep eating it’s not worth debloating during puberty

a 300 calorie deficit is super unlikely to stunt growth during mid-late puberty