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6'2 (188cm)
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Grip strength is a necessary component of functional strength, it will not only compliment your forearm size, it will be very good for your wrist and hands. It is essential to anyone who is looking to get stronger.
Grip strength guide 101
Just like any other muscle group, you need to have a consistent schedule of training, its not something you can just buy a hand gripper and just walk away. You will need a routine, I will have an experiment one below.
This will not increase, nor affect your wrist size or shape in any way
EXERCISES
Exercise one: Rice Bucket Training
This is an exercise you can easily do at home, all you need is a couple bags of cheap rice
and a 17 litre (5 gallon) bucket. When doing the exercise, move your wrists pronated and
supinated and crush the rice as much as you can.
Exercise two: Hand Grippers
You can easily buy one of these at your local fitness store or online, they usually have a selected
weight, so make sure you buy something you can handle. It's a very simple process, just crush it
for as many reps as you desire, and results will show.
Exercise(?) Three: Fat gripz
(NOTICE: It's a lot harder to get these in europe, you can find alternatives.)
Although its not really an exercise, when you're in the gym doing curls or
pull ups, you can put these on to make the grip thicker, this will train your forearms a lot more,
and will strengthen your grip dramatically.
GRIP TRAINING WILL INCREASE YOUR FOREARM SIZE!
Forearms (well built and vascular ones) will increase SMV and attractiveness, maybe not as much as muh chiseled jaw but a small increase is still and increase, and this is why we looksmax in the first place.
Why should I do grip training?
Grip strength guide 101
Just like any other muscle group, you need to have a consistent schedule of training, its not something you can just buy a hand gripper and just walk away. You will need a routine, I will have an experiment one below.
This will not increase, nor affect your wrist size or shape in any way
EXERCISES
Exercise one: Rice Bucket Training
This is an exercise you can easily do at home, all you need is a couple bags of cheap rice
and a 17 litre (5 gallon) bucket. When doing the exercise, move your wrists pronated and
supinated and crush the rice as much as you can.
Exercise two: Hand Grippers
You can easily buy one of these at your local fitness store or online, they usually have a selected
weight, so make sure you buy something you can handle. It's a very simple process, just crush it
for as many reps as you desire, and results will show.
Exercise(?) Three: Fat gripz
(NOTICE: It's a lot harder to get these in europe, you can find alternatives.)
Although its not really an exercise, when you're in the gym doing curls or
pull ups, you can put these on to make the grip thicker, this will train your forearms a lot more,
and will strengthen your grip dramatically.
GRIP TRAINING WILL INCREASE YOUR FOREARM SIZE!
Forearms (well built and vascular ones) will increase SMV and attractiveness, maybe not as much as muh chiseled jaw but a small increase is still and increase, and this is why we looksmax in the first place.
Why should I do grip training?
| More attractive arms. Forearm strength Less wrist pain More functional strength Better grip. Could save your life. |
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