A
appeallogpslmog
Iron
- Joined
- Jan 29, 2026
- Posts
- 19
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- 6
I am currently 5 ft 10 at 16 dads 5 2 mom 5 1 brutal i know but grandpa on moms side is 6 1 and grandma is 5 7. I’ve recently grown an inch too so i’m pretty sure growth plates still open so I was wondering what to do for maximum bone growth and height. I currently switched to a better diet, take vitamin d3 and k2, creatine, zinc and magnesium glycinate. Can anyone give me guidance on options for growth like hgh.
