Growthspurtmaxxing

[heavyguy]

Short story: 3 weeks ago my sacrum started to hurt and then my knees,achilles,knee pain,head pains,food appetite has grown very much,etc.(Inheritage the growth spurt from my mom/she grew btw 18/19)
Okay here is my plan to maximinise my growth spurt:
Diet:
-7500-8500 calories per day of food
-dairy diet
-Calcium & Vitamin D Rich Foods
-Magnesium & Zinc Rich Foods
-Fast & Slow Carbs
-Micronutrient & GH Boosters(raw honey,liver,etc
Supplements:
-Vitamin D3
-Magnesium
-Zinc
-Calcium
-L-Arginine / L-Ornithine
5 liters of water per day
Now for sports to boost GH/HGH
-Swimming;
-Basketball;
-Gym;
-Voleyball;
-Football.
Now I need to keep my cortisol as low as possible.
I need to avoid no more 2-3 hours of phone or blue screen per day.
12 hours of sleep or 10 hours of sleep.
No goyslop,candies or any type of soda.
Also to fix my posture once for all

 

[gaysigmamax]

or you could just take HGH and not get fat.

 

[molecule010]

unless your playing sport literally all day your gonna get fat as fuck, and most of this is cope blast HGH

 

[uglyretardednigga]

this is retarded just hop on ai+hgh if you wanna grow taller.plus how on earth will you consume 7500 calories a day nigga jfl

 

[India lover 52]

holy shit all this is going to do is turn you into a fatass eating 8k calories isn't gonna make u taller

 

[shrawankumar8276@gm]

Wtf it's fat maxxing Blast hgh ai and gear

 

[hatefoids666]

your just gonna end up fat

 

[exsttttt]

Short story: 3 weeks ago my sacrum started to hurt and then my knees,achilles,knee pain,head pains,food appetite has grown very much,etc.(Inheritage the growth spurt from my mom/she grew btw 18/19)
Okay here is my plan to maximinise my growth spurt:
Diet:
-7500-8500 calories per day of food
-dairy diet
-Calcium & Vitamin D Rich Foods
-Magnesium & Zinc Rich Foods
-Fast & Slow Carbs
-Micronutrient & GH Boosters(raw honey,liver,etc
Supplements:
-Vitamin D3
-Magnesium
-Zinc
-Calcium
-L-Arginine / L-Ornithine
5 liters of water per day
Now for sports to boost GH/HGH
-Swimming;
-Basketball;
-Gym;
-Voleyball;
-Football.
Now I need to keep my cortisol as low as possible.
I need to avoid no more 2-3 hours of phone or blue screen per day.
12 hours of sleep or 10 hours of sleep.
No goyslop,candies or any type of soda.
Also to fix my posture once for all

u gonna get fat, short and broke all at the same time

 

[heavyguy]

unless your playing sport literally all day your gonna get fat as fuck, and most of this is cope blast HGH

Jfl
I have eat 5000-7500 calories every single day for the past 2 weeks and I havent gained any type of fat one.
And also none of this cope and blasting HGH is not the answer

 

[heavyguy]

holy shit all this is going to do is turn you into a fatass eating 8k calories isn't gonna make u

In what wolrd will it turn me into a fatass while I do sport and I eat only healthy food ?

 

[molecule010]

Jfl
I have eat 5000-7500 calories every single day for the past 2 weeks and I havent gained any type of fat one.
And also none of this cope and blasting HGH is not the answer

holy iqlet, ill let you cope in peace

 

[heavyguy]

holy iqlet, ill let you cope in peace

I aint coping. The body needs a lot of rich food(fish,meat,etc) and sport during a growth spurt

 

[India lover 52]

In what wolrd will it turn me into a fatass while I do sport and I eat only healthy food ?

I aint coping. The body needs a lot of rich food(fish,meat,etc) and sport during a growth spurt

dude it doesn't matter how healthy your eating or how much exercise you do, sumo wrestlers eat healthy asf and exercise every day but they are still morbidly obese because of how much food they eat

weight is calories in calories out, obviously eating like shit will have other negative health effects but it doesn't make a difference in how fat you will get

 

[molecule010]

I aint coping. The body needs a lot of rich food(fish,meat,etc) and sport during a growth spurt

it doesnt need 8000 fucking calories, anymore than a 500 surplus is pointless, and as long as your getting all your micronutrients especially calcium d3 and k2 annd sleeping 8-9H+ your gonna grow, and you mentioned keeping your crotisol low, if your playing 5 fucking sports daily your stressing your body like crazy, just do sprinnts or 1 or 2 sports whatever is highest intensity

 

[India lover 52]

I aint coping. The body needs a lot of rich food(fish,meat,etc) and sport during a growth spurt

yes not 8k calories a day your not eddie hall

 

[adpsl]

Short story: 3 weeks ago my sacrum started to hurt and then my knees,achilles,knee pain,head pains,food appetite has grown very much,etc.(Inheritage the growth spurt from my mom/she grew btw 18/19)
Okay here is my plan to maximinise my growth spurt:
Diet:
-7500-8500 calories per day of food
-dairy diet
-Calcium & Vitamin D Rich Foods
-Magnesium & Zinc Rich Foods
-Fast & Slow Carbs
-Micronutrient & GH Boosters(raw honey,liver,etc
Supplements:
-Vitamin D3
-Magnesium
-Zinc
-Calcium
-L-Arginine / L-Ornithine
5 liters of water per day
Now for sports to boost GH/HGH
-Swimming;
-Basketball;
-Gym;
-Voleyball;
-Football.
Now I need to keep my cortisol as low as possible.
I need to avoid no more 2-3 hours of phone or blue screen per day.
12 hours of sleep or 10 hours of sleep.
No goyslop,candies or any type of soda.
Also to fix my posture once for all

retarded

 

[shaneywaney69]

You don't need that much calories unless you're extremely tall. 4000 is enough

 

[heavyguy]

You don't need that much calories unless you're extremely tall. 4000 is enough

The idea is that I am hungry even after I eat 4000 calories

 

[shaneywaney69]

The idea is that I am hungry even after I eat 4000 calories

Alright then, just be careful

 

[NinjaRG9]

how to become obese in no time*

 

[heavyguy]

how to become obese in no time*

I am skinny

 

[NinjaRG9]

I am skinny

Then youre either walking 50 miles a day or youre not eating 8500 calories

 

[ngaslayer]

or you could just take HGH and not get fat.

Fr

 

[ngaslayer]

Short story: 3 weeks ago my sacrum started to hurt and then my knees,achilles,knee pain,head pains,food appetite has grown very much,etc.(Inheritage the growth spurt from my mom/she grew btw 18/19)
Okay here is my plan to maximinise my growth spurt:
Diet:
-7500-8500 calories per day of food
-dairy diet
-Calcium & Vitamin D Rich Foods
-Magnesium & Zinc Rich Foods
-Fast & Slow Carbs
-Micronutrient & GH Boosters(raw honey,liver,etc
Supplements:
-Vitamin D3
-Magnesium
-Zinc
-Calcium
-L-Arginine / L-Ornithine
5 liters of water per day
Now for sports to boost GH/HGH
-Swimming;
-Basketball;
-Gym;
-Voleyball;
-Football.
Now I need to keep my cortisol as low as possible.
I need to avoid no more 2-3 hours of phone or blue screen per day.
12 hours of sleep or 10 hours of sleep.
No goyslop,candies or any type of soda.
Also to fix my posture once for all

I am NOT eating 8k calories are fucking insane

 

[heavyguy]

Then youre either walking 50 miles a day or youre not eating 8500 calories

Like 8500 calories is nothing like is not that much

 

[NinjaRG9]

Like 8500 calories is nothing like is not that much

Alr bro

 

[cometohaunted]

it doesnt need 8000 fucking calories, anymore than a 500 surplus is pointless, and as long as your getting all your micronutrients especially calcium d3 and k2 annd sleeping 8-9H+ your gonna grow, and you mentioned keeping your crotisol low, if your playing 5 fucking sports daily your stressing your body like crazy, just do sprinnts or 1 or 2 sports whatever is highest intensity

You think calcium fucking matters for a growth spurt i'm dead

 

[heavyguy]

You think calcium fucking matters for a growth spurt i'm dead

Ye

 

[cometohaunted]

Ye

bro

 

[heavyguy]

bro

It literally supports height growth ?

 

[cometohaunted]

It literally supports height growth ?

no it fucking doesnt lol calciums main go is maintaining bone density in the osteoblast-osteoclast cycle it does nothing to the growth plates Jesus christ

 

[KB_maxxer]

I started a growth spurt at 18 grew 2cm and 3 weeks
But im a fst fuck, should i cut? Or keep eating?

 

[heavyguy]

I started a growth spurt at 18 grew 2cm and 3 weeks
But im a fst fuck, should i cut? Or keep eating?

How much do you weight ?

 

[KB_maxxer]

How much do you weight ?

90k,g 65kg lean mass Weight(checked when i was to a nutrizionist when i was 110kg)