Holy growth

[ascend12.]

 

[.dark]

what are you taking?

 

[ascend12.]

I’m taking

what are you taking?

some vitamins and drinking a lot of milk + raw honey and doing a lot of things to spike my igf-1 me and my dad were the same height now I’m taller by a inch or so

 

[.dark]

I’m taking

some vitamins and drinking a lot of milk + raw honey and doing a lot of things to spike my igf-1 me and my dad were the same height now I’m taller by a inch or so

good job

 

[wintercrow]

I’m taking

some vitamins and drinking a lot of milk + raw honey and doing a lot of things to spike my igf-1 me and my dad were the same height now I’m taller by a inch or so

How are you spiking your igf-1? By hiit? How frequent? What exercises? Also how much do you sleep /day?