Guess my bodyfat %

[Deleted member 4044]

5'8
64kg

I'm guessing 17-18% with an absolute max of 20%?

 

[Deleted member 9467]

Higher, i'd say. Maybe 25%

 

[Deleted member 4044]

Higher, i'd say. Maybe 25%

Doubt it. Means I'd be 12% at 55kg
My frame is not small.

 

[Deleted member 13137]

 

[Deleted member 4044]

View attachment 1054854

Your point?
No fucking around on my threads.

 

[pizza]

brutal,easy ascencion with high intensity training and high protein and fat

 

[Deleted member 13137]

Your point?
No fucking around on my threads.

 

[Rabbi]

5'8
64kg

View attachment 1054842View attachment 1054844View attachment 1054845

I'm guessing 17-18% with an absolute max of 20%?

22-25% imho
Unironically needs gymcel

 

[Deleted member 5746]

20 I'd say

 

[BUY$DRUGS]

53% on the dot

 

[Deleted member 4044]

22-25% imho
Unironically needs gymcel

Actually lifefuel for me

I have leaned down a lot and my face looks pretty chizzled.

If I am really 22% and lose 6kg, my cheekbones will look pretty good

 

[Momstouch]

What a skinny fat manlet. But atleast your shoulder isnt narrow. It saved you

 

[TITUS]

25% inject HGH if you are in puberty.

 

[Deleted member 4044]

25% inject HGH if you are in puberty.

Wigga I'm 32

 

[TITUS]

Wigga I'm 32

You got to start lifting then, i have seen 12 year old girls with thicker forearms.

 

[Deleted member 4044]

You got to start lifting then, i have seen 12 year old girls with thicker forearms.

I do lift. My bodybuilding genetics are poo.

If finasteride works for me I may cruise for life on T

 

[TITUS]

I'd lean (gym and running) till sub 15% bodyfat then bulk.

 

[TITUS]

I do lift. My bodybuilding genetics are poo.

If finasteride works for me I may cruise for life on T

You must be doing something wrong, either not enough protein or not enough intensity/frequency.

 

[Deleted member 4044]

I'd lean (gym and running) till sub 15% bodyfat then bulk.

Lean is the way for me

I have chosen the path of leannes..

I was subhuman a year ago. I lost 10kg in 12 months

7-8% bodyfat + gain 6-8 kg muscle and I'll be good

 

[TITUS]

Lean is the way for me

I have chosen the path of leannes..

I was subhuman a year ago. I lost 10kg in 12 months

7-8% bodyfat + gain 6-8 kg muscle and I'll be good

Yeah but you must be doing something wrong, i was losing 2-2,5kg a month without even any hunger and got pretty muscular and low bodyfat, and im bulking right now.
What is your program and what you eat?
If you want to lean faster do some HGH and 2 weeks of caffeine+salbutamol on and off or during your workouts, it will speed things up and help you gain muscle while you cut.

 

[Deleted member 4044]

Yeah but you must be doing something wrong, i was losing 2-2,5kg a month without even any hunger and got pretty muscular and low bodyfat, and im bulking right now.
What is your program and what you eat?
If you want to lean faster do some HGH and 2 weeks of caffeine+salbutamol on and off or during your workouts, it will speed things up and help you gain muscle while you cut.

Tbh what I do wrong is not stay consistent.

I fall for the bulking meme, get fat and lose motivation.

I need to focus on leanness and lift heavy and some results will come.

Believe it or not I gained 1kg of muscle in 2 months recently when I was consistent

 

[TITUS]

Tbh what I do wrong is not stay consistent.

I fall for the bulking meme, get fat and lose motivation.

I need to focus on leanness and lift heavy and some results will come.

Believe it or not I gained 1kg of muscle in 2 months recently when I was consistent

Low consistency sounds like low T to me, good luck, natties benefit the most from 6 days a week, high frequency, low volume and heavy weights.

 

[Deleted member 4044]

Low consistency sounds like low T to me, good luck, natties benefit the most from 6 days a week, high frequency, low volume and heavy weights.

Just did a Testosterone test today

Got 415 ng dl last year

We'll see.

Solid advice though, thanks.

 

[Chadeep]

25% Looks a bit ethnic