Guide on handling Salmonella

[TimesZ]

i have Salmonella right now and i thought im gonna put out a guide on what to do if anyone else encounters themselves in my shoes.

1. look at what symptoms at the severity of it, if its extreme just go to the doctor since it can be fatal

2. if you have a headache accompanied with it, its because of the fluids that are constantly being drained out of you on top of that your electrolytes are being reduced, drinkin 2 - 3 L of water mixed with 4 grams of salt and 5 grams of sugar is crucial make sure its clean water

3. rest a lot lay down in bed dont train dont go to school just LDAR for a couple days

4. dont take antibiotics

5. avoid eating anything raw for the period of time and if its caused by raw meat dont buy from that source anymore

6. avoid consuming a lot of caffeine but dont completely stop since going cold turkey on caffeine will 10x your headache

7. eat plain food like cooked red meat, eggs, sour dough bread etc.

idk how much this deserves to be on the space but health goes hand in hand with looks and shortening the time you LDAR is important imo, nr.2 is by far the most important make sure to always be hydrated and keep your electrolytes in balance