asdvek
on tren ace 200 + dianabol 50
- Joined
- Feb 7, 2024
- Posts
- 6,813
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GROW A LONGER DICK
All Day Stretcher 4-8hr/day
Jelqing (20-50% erect) 200 reps/day
Manual Stretching 5-10min
GROW A THICKER DICK
Bathmate 10-15min/daily
Jelqing (60-100% erect) 200 reps/day
• Head Expansion 30-50 reps/ day
each position daily
Zen Hanger 30min-1hr/day
SUPPLEMENTS FOR GROWTH
Evening Primrose Oil 200mg/day
BCAA's 5000mg/day
STRONGER LONGER LASTING ERECTIONS
No Alcohol, No Sugar, No Smoking
Pomegranate Juice 1 glass/day
Eat More Healthy Fats (4 Egg Shake)
Fighting, Lifting, Cardio & Competition
Hang Around Beautiful Women
Kegel Exercises daily
Vitamin D 2000 IU/day
L-Arginine 3g/day
Yohimbine 5mg/day
Pyconogenol 120mg/day
Stinging Nettle 1000mg/day
GET A MORE SENSITIVE PENIS
Dopamine Fast for 30 days
Progressive Sensitisation for 30 days
Root
Edging before Sex
Anhydrous Lanolin
TLC Tugger (8hrs/day for Foreskin Re-growth)
All Day Stretcher 4-8hr/day
Jelqing (20-50% erect) 200 reps/day
Manual Stretching 5-10min
GROW A THICKER DICK
Bathmate 10-15min/daily
Jelqing (60-100% erect) 200 reps/day
• Head Expansion 30-50 reps/ day
each position daily
Zen Hanger 30min-1hr/day
SUPPLEMENTS FOR GROWTH
Evening Primrose Oil 200mg/day
BCAA's 5000mg/day
STRONGER LONGER LASTING ERECTIONS
No Alcohol, No Sugar, No Smoking
Pomegranate Juice 1 glass/day
Eat More Healthy Fats (4 Egg Shake)
Fighting, Lifting, Cardio & Competition
Hang Around Beautiful Women
Kegel Exercises daily
Vitamin D 2000 IU/day
L-Arginine 3g/day
Yohimbine 5mg/day
Pyconogenol 120mg/day
Stinging Nettle 1000mg/day
GET A MORE SENSITIVE PENIS
Dopamine Fast for 30 days
Progressive Sensitisation for 30 days
Root
Edging before Sex
Anhydrous Lanolin
TLC Tugger (8hrs/day for Foreskin Re-growth)
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