Guide to getting hollow cheeks

[Prowy1916]

I'm a fresh graduate from medical school in New Zealand, and have just finished specialist training to become a general practioner.

Hollow checks and the pre requisites to attaining them come with so much appeal, and looks benefits. Debloat is absolute cope, potassium can help but f your beyond 15% bf it wont help at all. In short YOU NEED A SUB 15% bf. This post outlines how to get to sub 15%, the only real way is to diet eat CLEAN, No GOYSLOP ever, GOYSLOP if far too calorie dense eat highly clean. If you slip up what's the point you clearly don't want to mog, and aren't willing to go through the challenges, hydration is key. Taking drugs to diet is hyper cope half of the OP's on this site don't know any pharmacology and put their lives at risk by taking drugs. If you're serious about hollow cheeks DIET. Another key aspect is doing cardio, only fatgymcels will tell you cardio is cope and bad for gains. Buy a pair of Adidas Evo sl, and start running (They help to fraud 1.6 inches) running is highly optimal second t only swimming. Running provides a platform to meet chicks run clubs in large cities, are full of single hot chicks (Think about it fat chicks wont be in the clubs at all). Chicks go crazy for Strava posts on instgram. Low bf is also high attractive LEAN IS LAW.

READ if your below the age of 18
If your below the age of 18 you can get hollow cheeks, however hollow cheeks is much harder than for fully developed post pubescent men, as during puberty you still have a large amount of fatcells in your cheeks.

 

[zenserenity]

sorry man, but this is all water

sub 15 bf doesnt even matter if you're boneless

 

[Prowy1916]

Hey man argue with my doctporate, you uneducated tenntard

 

[Oldarturo]

Hey, genuine question brah, cardio is detrimental for gains on a bulk?
Mirin the knowledge.

 

[Kojo]

I'm a fresh graduate from medical school in New Zealand, and have just finished specialist training to become a general practioner.

Hollow checks and the pre requisites to attaining them come with so much appeal, and looks benefits. Debloat is absolute cope, potassium can help but f your beyond 15% bf it wont help at all. In short YOU NEED A SUB 15% bf. This post outlines how to get to sub 15%, the only real way is to diet eat CLEAN, No GOYSLOP ever, GOYSLOP if far too calorie dense eat highly clean. If you slip up what's the point you clearly don't want to mog, and aren't willing to go through the challenges, hydration is key. Taking drugs to diet is hyper cope half of the OP's on this site don't know any pharmacology and put their lives at risk by taking drugs. If you're serious about hollow cheeks DIET. Another key aspect is doing cardio, only fatgymcels will tell you cardio is cope and bad for gains. Buy a pair of Adidas Evo sl, and start running (They help to fraud 1.6 inches) running is highly optimal second t only swimming. Running provides a platform to meet chicks run clubs in large cities, are full of single hot chicks (Think about it fat chicks wont be in the clubs at all). Chicks go crazy for Strava posts on instgram. Low bf is also high attractive LEAN IS LAW.

READ if your below the age of 18
If your below the age of 18 you can get hollow cheeks, however hollow cheeks is much harder than for fully developed post pubescent men, as during puberty you still have a large amount of fatcells in your cheeks.

Fucking retard mentions everything except having bonesI had hollow cheeks even when I was fat due to high set projected zygos and a white jaw. delete this stupid thread

 

[Kojo]

Hey, genuine question brah, cardio is detrimental for gains on a bulk?
Mirin the knowledge.

(He has no knowledge btw)

 

[Kojo]

Hey, genuine question brah, cardio is detrimental for gains on a bulk?
Mirin the knowledge.

!

 

[Kojo]

sorry man, but this is all water

sub 15 bf doesnt even matter if you're boneless

Based

 

[Prowy1916]

Hey, genuine question brah, cardio is detrimental for gains on a bulk?
Mirin the knowledge.

Yeah hey, I cowrote a paper on the effects of cardio, and we found that it was actually benifcal for body composition, so on a bulk aim to do 30-60 mins of light heart rate zone 2 cardio, basically you should be able to talk confirtably.

 

[Prowy1916]

Fucking retard mentions everything except having bonesI had hollow cheeks even when I was fat due to high set projected zygos and a white jaw. delete this stupid thread

This is straight fucking BS anyone can have hollow cheeks, or similar effect if they lower bf, there have been numerous fucking peer reviewed studies, you niggas just regurgitate forum sicnece which is mostly BS

 

[Kojo]

This is straight fucking BS anyone can have hollow cheeks, or similar effect if they lower bf, there have been numerous fucking peer reviewed studies, you niggas just regurgitate forum sicnece which is mostly BS

This is such an ambiguous statement.

also that's a theoretical truth, Anyone "can" have hollow cheeks. it's a matter of will they. Which relies on much more factors, vacuous retarded statement.

We need to purge 50iq people like you from the world especially this forum. Die nigger

 

[Dara.]

I'm a fresh graduate from medical school in New Zealand, and have just finished specialist training to become a general practioner.

Hollow checks and the pre requisites to attaining them come with so much appeal, and looks benefits. Debloat is absolute cope, potassium can help but f your beyond 15% bf it wont help at all. In short YOU NEED A SUB 15% bf. This post outlines how to get to sub 15%, the only real way is to diet eat CLEAN, No GOYSLOP ever, GOYSLOP if far too calorie dense eat highly clean. If you slip up what's the point you clearly don't want to mog, and aren't willing to go through the challenges, hydration is key. Taking drugs to diet is hyper cope half of the OP's on this site don't know any pharmacology and put their lives at risk by taking drugs. If you're serious about hollow cheeks DIET. Another key aspect is doing cardio, only fatgymcels will tell you cardio is cope and bad for gains. Buy a pair of Adidas Evo sl, and start running (They help to fraud 1.6 inches) running is highly optimal second t only swimming. Running provides a platform to meet chicks run clubs in large cities, are full of single hot chicks (Think about it fat chicks wont be in the clubs at all). Chicks go crazy for Strava posts on instgram. Low bf is also high attractive LEAN IS LAW.

READ if your below the age of 18
If your below the age of 18 you can get hollow cheeks, however hollow cheeks is much harder than for fully developed post pubescent men, as during puberty you still have a large amount of fatcells in your cheeks.

Water iqlet

You need good bones (zygos) to have hollow cheeks.

 

[gonialangle1]

all about the bones tho

 

[Prowy1916]

This is such an ambiguous statement.

also that's a theoretical truth, Anyone "can" have hollow cheeks. it's a matter of will they. Which relies on much more factors, vacuous retarded statement.

We need to purge 50iq people like you from the world especially this forum. Die nigger

that's why I said CAN retard, I'm a fucking doctor and I'm tired on reatrd incels who think their better then me like you

 

[Be_ConfidentBro]

If you genetically retain more fat in your face, you'll need 10-12%

 

[Kojo]

that's why I said CAN retard, I'm a fucking doctor and I'm tired on reatrd incels who think their better then me like you

I don't care about your false online doctor claims. Show me your certificates or shut the fuck up and kill yourself

 

[emergence]

this might just be the worst thread i’ve read in the existence of threads
please never write a thread again you have no knowledge

not everyone can have hollows it’s mainly due to bone structure and fat distribution
I still have hollows when i’m at 20% bodyfat
my friend at 10% does not

 

[Arabica]

I'm a fresh graduate from medical school in New Zealand, and have just finished specialist training to become a general practioner.

Hollow checks and the pre requisites to attaining them come with so much appeal, and looks benefits. Debloat is absolute cope, potassium can help but f your beyond 15% bf it wont help at all. In short YOU NEED A SUB 15% bf. This post outlines how to get to sub 15%, the only real way is to diet eat CLEAN, No GOYSLOP ever, GOYSLOP if far too calorie dense eat highly clean. If you slip up what's the point you clearly don't want to mog, and aren't willing to go through the challenges, hydration is key. Taking drugs to diet is hyper cope half of the OP's on this site don't know any pharmacology and put their lives at risk by taking drugs. If you're serious about hollow cheeks DIET. Another key aspect is doing cardio, only fatgymcels will tell you cardio is cope and bad for gains. Buy a pair of Adidas Evo sl, and start running (They help to fraud 1.6 inches) running is highly optimal second t only swimming. Running provides a platform to meet chicks run clubs in large cities, are full of single hot chicks (Think about it fat chicks wont be in the clubs at all). Chicks go crazy for Strava posts on instgram. Low bf is also high attractive LEAN IS LAW.

READ if your below the age of 18
If your below the age of 18 you can get hollow cheeks, however hollow cheeks is much harder than for fully developed post pubescent men, as during puberty you still have a large amount of fatcells in your cheeks.

mirin

 

[CoderShaper]

nothingburger thread

 

[Kojo]

this might just be the worst thread i’ve read in the existence of threads
please never write a thread again you have no knowledge

not everyone can have hollows it’s mainly due to bone structure and fat distribution
I still have hollows when i’m at 20% bodyfat
my friend at 10% does not

Thank you, I had hollows when I was a fat fucking chud like 3-4 years ago

 

[962.psl]

I'm a fresh graduate from medical school in New Zealand, and have just finished specialist training to become a general practioner.

Hollow checks and the pre requisites to attaining them come with so much appeal, and looks benefits. Debloat is absolute cope, potassium can help but f your beyond 15% bf it wont help at all. In short YOU NEED A SUB 15% bf. This post outlines how to get to sub 15%, the only real way is to diet eat CLEAN, No GOYSLOP ever, GOYSLOP if far too calorie dense eat highly clean. If you slip up what's the point you clearly don't want to mog, and aren't willing to go through the challenges, hydration is key. Taking drugs to diet is hyper cope half of the OP's on this site don't know any pharmacology and put their lives at risk by taking drugs. If you're serious about hollow cheeks DIET. Another key aspect is doing cardio, only fatgymcels will tell you cardio is cope and bad for gains. Buy a pair of Adidas Evo sl, and start running (They help to fraud 1.6 inches) running is highly optimal second t only swimming. Running provides a platform to meet chicks run clubs in large cities, are full of single hot chicks (Think about it fat chicks wont be in the clubs at all). Chicks go crazy for Strava posts on instgram. Low bf is also high attractive LEAN IS LAW.

READ if your below the age of 18
If your below the age of 18 you can get hollow cheeks, however hollow cheeks is much harder than for fully developed post pubescent men, as during puberty you still have a large amount of fatcells in your cheeks.

Doctors on org what next