True so many bodybuilders blast 20iu+ Hgh per day for years and no one gets cancer.
Who TF is vorman?Vorman isnt on the site im afraid. He's too busy with his own life. I dont know if I can convince him to come here or the new lookism site.
I spoke with him on discord just this morning today tbh
Yea vorman just like many learned from somewhere, and I know the source. Endocrinology is it buyos.
Apparently vorman signed up for this site 2 yrs ago but got rejected. Best we can do is hope for his server.
8 inch? idk it would be dependent on your blood flow and how much blood your organs can support, your testicular output, available foreskin and pg 1-3 aswellas growth factors.
If you can replicate your endocrine system like when you were growing, you can enlargen your dick at any size.
Woe to those mega dht gods in puberty with 2-3 spontaneous erections a day....
I think im going to go down to light green. Idk which color it all depends on what my skintone looks like after lightening and golden hue maxxing
broh i get 2-3 and am 17Vorman isnt on the site im afraid. He's too busy with his own life. I dont know if I can convince him to come here or the new lookism site.
I spoke with him on discord just this morning today tbh
Yea vorman just like many learned from somewhere, and I know the source. Endocrinology is it buyos.
Apparently vorman signed up for this site 2 yrs ago but got rejected. Best we can do is hope for his server.
8 inch? idk it would be dependent on your blood flow and how much blood your organs can support, your testicular output, available foreskin and pg 1-3 aswellas growth factors.
If you can replicate your endocrine system like when you were growing, you can enlargen your dick at any size.
Woe to those mega dht gods in puberty with 2-3 spontaneous erections a day....
I think im going to go down to light green. Idk which color it all depends on what my skintone looks like after lightening and golden hue maxxing
huh? 2-3 inches? what are you trying to say?broh i get 2-3 and am 17
yeah broh my erect length fluctuates from 2-3 inches throughout the day
oh i thought u were talking abt height lolyeah broh my erect length fluctuates from 2-3 inches throughout the day
i get 2-3 spontaneous erections per day is what i meant
whats ur dick size?
ill pm
Hey man,who the fuck is vorman?
add cold showersGuide to heightmaxing without drugs
There are a few things you can do to maximize your genetic potential even without growth hormones and aromatase Inhibitors, not really comparable but these are good for health In general as well.
1. Diet
How can we leverage diet for ideal estrogen levels?
A large percentage of soy products will have an effect on estrogen, they contain a chemical called isoflavones which are considered selective estrogen receptor modulators (serm). These effects can be both pro and anti estrogen depending on the food and type of chemicals it contains.
Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. These vegetables consist of
Cauliflower, Bok Choy, Broccoli, Brussel Srouts
All animal products will contain estrogen, an omnivore diet is ideal for acquiring all nutrients required for growth, it's good to keep things balanced, so I wouldn't advocate pulling it out of your diet completely. If you are already on AI's then this likely won't be significant enough to matter.
Dairy
Dairy has been shown to significantly increase estrogen levels, drink Almond milk, but make sure you are supplementing vitamins found in regular milk, you should be supplementing with these vitamins reguardless and I'll mention this later.
Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows - PubMed
The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.www.ncbi.nlm.nih.gov
"The small study of just 18 participants found that the female sex hormones significantly increased while the male sex hormones decreased in men following the consumption of cow's milk. Estrogen levels increased significantly in all participants men, women and children."
2. Supplements
Vitamin K2, D3, B, C, E, A, D, K, these are all important for general health and aid in bone formation
Get a good Multimineral supplement, should have Chromium. Copper, Boron, Zinc.
You can take Melatonin but if you sleep fine right now it only really serves to make you dependent on it.
Creatine, has shown to increase muscle mass even reguarless of whether subjects are active.
3.Physical Activity
You need to always be active during puberty, lifting weights has proven to increase testosterone and growth hormone serum concentration levels. Heavy squats/deadlifts have shown promise in this reguard as well however they will also compress your spine, stretch and use gravity boots immediately following any sessions if you do so.
You should be doing cardio EOD, fat is incredibly bad for estrogen levels, high body fat will increase aromatization and you should semi lean year round, 10-12 body fat is ideal, if you can gain weight while mainting a body fat even lower than that then go ahead but if you're experiencing side effects then don't push it, if you notice changes in libido and energy tone it back.
Dose-response effects of aerobic exercise on estrogen among women at high risk for breast cancer: a randomized controlled trial - PubMed
Area under curve (AUC) for urinary estrogen. Secondary measures: urinary progesterone, quantitative digitized breast dynamic contrast-enhanced magnetic resonance imaging background parenchymal enhancement. Mean age 34 years, mean BMI 26.8 kg/m(2). A linear dose-response relationship was observed...
You can do PPL or anything else, you can lift everyday if you can fit cardio in as well, if not then just alternate between lifting and cardio, here's what my routine looks like
Day One (cardio)
Jumprope 2 minutes x 5 rounds with 2 minute rests
Heavy bag practice 2 minute x 10 rounds with 2 minute rests
(Freestyle of do specific punches; overhands, hooks, straights, jabs per each round)
Day Two (Lifting)
Curls 12 x 2
Skullcrusher 12-20 x 2
Bench/ Chest Press 12 x 2
Pullups 15 x 2
Overhead press 12-15 x 2
Heavy squats x 2 (no dropset)
Heavy deadlifts x 2 (no dropset
The second set on all of these is a drop set besides squats and deadlifts
Daily:
10x2 Front raise? on floor
10x2 Front raise(with situps superset) on floor
4.Spinal decompression/stretching
This is what I do personally daily (not really but I'm working up to it and you should too)
Tadasana 30 seconds x 6-8
Reach towards dot on wall 30 seconds x 6-8
Hanging by hands 30 seconds x 6-8
Gravity boots while holding 20 pounds x 2 (2-5 mins)
5.Conclusion
Ultimately it would be ideal to use drugs however these methods are much better than nothing and all contribute to general well being anyway. Don't let an obsession with height mess with your social life, you can still eat out, hang out with friends and go to social events, its worth mentioning however that alcohol and weed can stunt both height and brain development as well. Avoid recreational drugs.
This shit was only done on 7 men and 6 kids who didnt even start puberty. I think all you gotta do is not drink it everyday and when u do just drink less than 600 mL.Dairy has been shown to significantly increase estrogen levels, drink Almond milk, but make sure you are supplementing vitamins found in regular milk, you should be supplementing with these vitamins reguardless and I'll mention this later.
"The small study of just 18 participants found that the female sex hormones significantly increased while the male sex hormones decreased in men following the consumption of cow's milk. Estrogen levels increased significantly in all participants men, women and children."Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows - PubMed
The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.
Yeah this was kinda a sperg post tbh, in reality it's drugs or cope, if you do all this shit perfectly you'll get maybe a 5% difference in adult height AIs and GH are the way.
kids in highschool who play football take anavar for the a few extra inches before the growth plates close
Im 6'1 and early puberty and spend every waking hour researching about height
hmm its possible but a little on the enthusiastic side
