Gaygymmaxx
Soul Trap Pilled. The devil is god.
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Guide to heightmaxing without drugs
There are a few things you can do to maximize your genetic potential even without growth hormones and aromatase Inhibitors, not really comparable but these are good for health In general as well.
1. Diet
How can we leverage diet for ideal estrogen levels?
A large percentage of soy products will have an effect on estrogen, they contain a chemical called isoflavones which are considered selective estrogen receptor modulators (serm). These effects can be both pro and anti estrogen depending on the food and type of chemicals it contains.
Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. These vegetables consist of
Cauliflower, Bok Choy, Broccoli, Brussel Srouts
All animal products will contain estrogen, an omnivore diet is ideal for acquiring all nutrients required for growth, it's good to keep things balanced, so I wouldn't advocate pulling it out of your diet completely. If you are already on AI's then this likely won't be significant enough to matter.
Dairy
Dairy has been shown to significantly increase estrogen levels, drink Almond milk, but make sure you are supplementing vitamins found in regular milk, you should be supplementing with these vitamins reguardless and I'll mention this later.
www.ncbi.nlm.nih.gov
"The small study of just 18 participants found that the female sex hormones significantly increased while the male sex hormones decreased in men following the consumption of cow's milk. Estrogen levels increased significantly in all participants men, women and children."
2. Supplements
Vitamin K2, D3, B, C, E, A, D, K, these are all important for general health and aid in bone formation
Get a good Multimineral supplement, should have Chromium. Copper, Boron, Zinc.
You can take Melatonin but if you sleep fine right now it only really serves to make you dependent on it.
Creatine, has shown to increase muscle mass even reguarless of whether subjects are active.
3.Physical Activity
You need to always be active during puberty, lifting weights has proven to increase testosterone and growth hormone serum concentration levels. Heavy squats/deadlifts have shown promise in this reguard as well however they will also compress your spine, stretch and use gravity boots immediately following any sessions if you do so.
You should be doing cardio EOD, fat is incredibly bad for estrogen levels, high body fat will increase aromatization and you should semi lean year round, 10-12 body fat is ideal, if you can gain weight while mainting a body fat even lower than that then go ahead but if you're experiencing side effects then don't push it, if you notice changes in libido and energy tone it back.
pubmed.ncbi.nlm.nih.gov
You can do PPL or anything else, you can lift everyday if you can fit cardio in as well, if not then just alternate between lifting and cardio, here's what my routine looks like
Day One (cardio)
Jumprope 2 minutes x 5 rounds with 2 minute rests
Heavy bag practice 2 minute x 10 rounds with 2 minute rests
(Freestyle of do specific punches; overhands, hooks, straights, jabs per each round)
Day Two (Lifting)
Curls 12 x 2
Skullcrusher 12-20 x 2
Bench/ Chest Press 12 x 2
Pullups 15 x 2
Overhead press 12-15 x 2
Heavy squats x 2 (no dropset)
Heavy deadlifts x 2 (no dropset
The second set on all of these is a drop set besides squats and deadlifts
Daily:
10x2 Front raise? on floor
10x2 Front raise(with situps superset) on floor
4.Spinal decompression/stretching
This is what I do personally daily (not really but I'm working up to it and you should too)
Tadasana 30 seconds x 6-8
Reach towards dot on wall 30 seconds x 6-8
Hanging by hands 30 seconds x 6-8
Gravity boots while holding 20 pounds x 2 (2-5 mins)
5.Conclusion
Ultimately it would be ideal to use drugs however these methods are much better than nothing and all contribute to general well being anyway. Don't let an obsession with height mess with your social life, you can still eat out, hang out with friends and go to social events, its worth mentioning however that alcohol and weed can stunt both height and brain development as well. Avoid recreational drugs.
There are a few things you can do to maximize your genetic potential even without growth hormones and aromatase Inhibitors, not really comparable but these are good for health In general as well.
1. Diet
How can we leverage diet for ideal estrogen levels?
A large percentage of soy products will have an effect on estrogen, they contain a chemical called isoflavones which are considered selective estrogen receptor modulators (serm). These effects can be both pro and anti estrogen depending on the food and type of chemicals it contains.
Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. These vegetables consist of
Cauliflower, Bok Choy, Broccoli, Brussel Srouts
All animal products will contain estrogen, an omnivore diet is ideal for acquiring all nutrients required for growth, it's good to keep things balanced, so I wouldn't advocate pulling it out of your diet completely. If you are already on AI's then this likely won't be significant enough to matter.
Dairy
Dairy has been shown to significantly increase estrogen levels, drink Almond milk, but make sure you are supplementing vitamins found in regular milk, you should be supplementing with these vitamins reguardless and I'll mention this later.
Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows - PubMed
The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.
www.ncbi.nlm.nih.gov
"The small study of just 18 participants found that the female sex hormones significantly increased while the male sex hormones decreased in men following the consumption of cow's milk. Estrogen levels increased significantly in all participants men, women and children."
2. Supplements
Vitamin K2, D3, B, C, E, A, D, K, these are all important for general health and aid in bone formation
Get a good Multimineral supplement, should have Chromium. Copper, Boron, Zinc.
You can take Melatonin but if you sleep fine right now it only really serves to make you dependent on it.
Creatine, has shown to increase muscle mass even reguarless of whether subjects are active.
3.Physical Activity
You need to always be active during puberty, lifting weights has proven to increase testosterone and growth hormone serum concentration levels. Heavy squats/deadlifts have shown promise in this reguard as well however they will also compress your spine, stretch and use gravity boots immediately following any sessions if you do so.
You should be doing cardio EOD, fat is incredibly bad for estrogen levels, high body fat will increase aromatization and you should semi lean year round, 10-12 body fat is ideal, if you can gain weight while mainting a body fat even lower than that then go ahead but if you're experiencing side effects then don't push it, if you notice changes in libido and energy tone it back.
Dose-response effects of aerobic exercise on estrogen among women at high risk for breast cancer: a randomized controlled trial - PubMed
Area under curve (AUC) for urinary estrogen. Secondary measures: urinary progesterone, quantitative digitized breast dynamic contrast-enhanced magnetic resonance imaging background parenchymal enhancement. Mean age 34 years, mean BMI 26.8 kg/m(2). A linear dose-response relationship was observed...
pubmed.ncbi.nlm.nih.gov
You can do PPL or anything else, you can lift everyday if you can fit cardio in as well, if not then just alternate between lifting and cardio, here's what my routine looks like
Day One (cardio)
Jumprope 2 minutes x 5 rounds with 2 minute rests
Heavy bag practice 2 minute x 10 rounds with 2 minute rests
(Freestyle of do specific punches; overhands, hooks, straights, jabs per each round)
Day Two (Lifting)
Curls 12 x 2
Skullcrusher 12-20 x 2
Bench/ Chest Press 12 x 2
Pullups 15 x 2
Overhead press 12-15 x 2
Heavy squats x 2 (no dropset)
Heavy deadlifts x 2 (no dropset
The second set on all of these is a drop set besides squats and deadlifts
Daily:
10x2 Front raise? on floor
10x2 Front raise(with situps superset) on floor
4.Spinal decompression/stretching
This is what I do personally daily (not really but I'm working up to it and you should too)
Tadasana 30 seconds x 6-8
Reach towards dot on wall 30 seconds x 6-8
Hanging by hands 30 seconds x 6-8
Gravity boots while holding 20 pounds x 2 (2-5 mins)
5.Conclusion
Ultimately it would be ideal to use drugs however these methods are much better than nothing and all contribute to general well being anyway. Don't let an obsession with height mess with your social life, you can still eat out, hang out with friends and go to social events, its worth mentioning however that alcohol and weed can stunt both height and brain development as well. Avoid recreational drugs.
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