Guys how much grams of sugar should i have a day to be healthy

[motionmantris]

Grey ass question but i gotta ask ts because google might not be accurate

 

[motionmantris]

@whitecelcoper @mohito @Jensonsahighlander

 

[foidslayer727]

500g

 

[normanx]

500g

with milk

 

[motionmantris]

500g

Son just give a gen answer

 

[whitecelcoper]

1kg right in the morning and maybe slam down another 2 kg for lunch

 

[motionmantris]

1kg right in the morning and maybe slam down another 2 kg for lunch

Omfg bro

 

[TheEndMogger]

500 grams each meal

 

[whitecelcoper]

On a real note just avoid processed sugary food and only eat fruits, like a bowl of berries maybe

 

[motionmantris]

500 grams each meal

God forbid a nigga asks a question bro
@Idontknow-

 

[copemaxingll]

Grey ass question but i gotta ask ts because google might not be accurate

500g of sugar with raw milk to grow bones

 

[motionmantris]

On a real note just avoid processed sugary food and only eat fruits, like a bowl of berries maybe

YES IK but im trying to know HOW much to have just in case

 

[motionmantris]

Omfg @Gengar’s Ghost ban all these trolling niggas

 

[whitecelcoper]

YES IK but im trying to know HOW much to have just in case

Doesn’t matter, 2 bowls of berries sounds about right

 

[TheEndMogger]

God forbid a nigga asks a question bro
@Idontknow-

nigger however much sugar is in raw meat

 

[zigeuner]

Grey ass question but i gotta ask ts because google might not be accurate

Depends on the Contest

Eg Bodybuilding, Marathon etc

Fasting / Starvmaxxing

 

[motionmantris]

Depends on the Contest

Eg Bodybuilding, Marathon etc

Fasting / Starvmaxxing

Nigga i just want my gyno to stay away

 

[mohito]

Zero imo

 

[motionmantris]

Zero imo

Brother

 

[mohito]

Brother

I like ketogenic diets

 

[motionmantris]

I like ketogenic diets

Yea but i cant go keto since my parents

 

[akldojsojaas]

Grey ass question but i gotta ask ts because google might not be accurate

500g per meal

 

[akldojsojaas]

Nigga i just want my gyno to stay away

lower ur estrogen then

 

[iwannasleeponurlap]

On a real note just avoid processed sugary food and only eat fruits, like a bowl of berries maybe

ok is this healthy

450 Gram and eat with milk

 

[whitecelcoper]

ok is this healthy

View attachment 4983482
450 Gram and eat with milk
View attachment 4983484

I personally don't think it is

 

[iwannasleeponurlap]

I personally don't think it is

can i eat it as breakfast or no