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JeremyMeeks
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- Feb 15, 2020
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Getting back into gym - this time with being lean asf as the goal instead of being big.
What caloric deficit should I be running daily.
BMR = around 1.6k
Maintenance = around 2.2-2.3k
Was thinking of going with a 400 kcl daily deficit so around 1.8-1.9k calories.
Making a spreadsheet because I feel like visualizing goals is like 1000x more effective when aiming to reach them.
What caloric deficit should I be running daily.
BMR = around 1.6k
Maintenance = around 2.2-2.3k
Was thinking of going with a 400 kcl daily deficit so around 1.8-1.9k calories.
Making a spreadsheet because I feel like visualizing goals is like 1000x more effective when aiming to reach them.