Gym 2 times a day?

[Deleted member 19905]

Is it bad i plan on going 7 days have nothing to do

 

[racoon4]

unless you're on a diet, you won't get anything out of it

 

[N3XT]

No, you'll burnout for no reason.
Also might as well not go if 7 days is all you wanna do.
Either that or use those 7 days to prepare for a permanently healthy lifestyle

 

[Kingcel32]

Yes. Your muscles need to recover. You can use my schedule it seems to be working so far
Monday: chest/arms 1 hour, core 5-10 minutes, cardio 15 minutes
Tuesday: back/shoulders 1 hour, core 5-10 minutes, cardio 15 minutes.
Wednesday legs/core 1 hour, cardio 20 minutes
Thursday full body through rowing machine 30 minutes, and whatever I feel needs working on for 20 minutes
Friday: 20-30 minutes of cardio, some calisthenics for 30.
Saturday: Rest
Sunday: Rest

This workouts all major muscle groups along with working out cardio. It also gives me some flexibility in working out something I feel like I need to more.

 

[Deleted member 19905]

unless you're on a diet, you won't get anything out of it

What kind of a diet

 

[Deleted member 19905]

No, you'll burnout for no reason.
Also might as well not go if 7 days is all you wanna do.
Either that or use those 7 days to prepare for a permanently healthy lifestyle

7 days a week

 

[N3XT]

7 days a week

No rest days will never work, no matter who you are or on what you are

 

[Deleted member 19905]

Yes. Your muscles need to recover. You can use my schedule it seems to be working so far
Monday: chest/arms 1 hour, core 5-10 minutes, cardio 15 minutes
Tuesday: back/shoulders 1 hour, core 5-10 minutes, cardio 15 minutes.
Wednesday legs/core 1 hour, cardio 20 minutes
Thursday full body through rowing machine 30 minutes, and whatever I feel needs working on for 20 minutes
Friday: 20-30 minutes of cardio, some calisthenics for 30.
Saturday: Rest
Sunday: Rest

This workouts all major muscle groups along with working out cardio. It also gives me some flexibility in working out something I feel like I need to more.

What if i workout different parts in those 2 gym visits

 

[Deleted member 19905]

No rest days will never work, no matter who you are or on what you are

I train different parts every day though how does it not work

 

[Prettyboy]

Muscle tissue gets destroyed during workouts. It gets repaired & grows during recovery.

 

[Kingcel32]

What if i workout different parts in those 2 gym visits

You can do that, but I don’t really see the point in working out twice in one day, seems like you’ll burn out quick. But yeah you can do that just don’t workout every day because you won’t see any gains

 

[racoon4]

What kind of a diet

dieting aka trying to lose bodyfat

 

[Deleted member 19905]

You can do that, but I don’t really see the point in working out twice in one day, seems like you’ll burn out quick. But yeah you can do that just don’t workout every day because you won’t see any gains

Why is working out every day bad, im not doing full body

 

[Kingcel32]

I train different parts every day though how does it not work

Your muscles take a lot longer than you think to repair. Just because they’re not sore doesn’t mean the weren’t destroyed during the workout

 

[N3XT]

I train different parts every day though how does it not work

I unironically suggest you to sit 2-3 days browsing YT regarding these things.
You'll be surprised how much and how fast you can learn stuff online nowadays.
Beginner stuff like this you won't learn it from this website. Maybe a few BotB threads but not necessarily.

 

[Deleted member 19905]

I unironically suggest you to sit 2-3 days browsing YT regarding these things.
You'll be surprised how much and how fast you can learn stuff online nowadays.
Beginner stuff like this you won't learn it from this website. Maybe a few BotB threads but not necessarily.

Ok

 

[Mongrelcel]

son

 

[Deleted member 16380]

Is it bad i plan on going 7 days have nothing to do

I disagree with posters here

I think if you are natural, THE MORE YOU TRAIN, THE BETTER.

Obviously, if you cannot stand up in the morning anymore, take 1 day off. But you are supposed to FIGHT IT. And still go train.

Unfortunately though, 1 week is too little time.

I trained EVERY DAY, doing 200 push ups and 100 pull ups for 30 days straight. Injured my shoulder in the process. BUT I had insane gains for such a small period of time: around 0.5 kg of muscle... And it is not even the gym...

 

[N3XT]

I disagree with posters here

I think if you are natural, THE MORE YOU TRAIN, THE BETTER.

Obviously, if you cannot stand up in the morning anymore, take 1 day off. But you are supposed to FIGHT IT. And still go train.

Unfortunately though, 1 week is too little time.

I trained EVERY DAY, doing 200 push ups and 100 pull ups for 30 days straight. Injured my shoulder in the process. BUT I had insane gains for such a small period of time: around 0.5 kg of muscle... And it is not even the gym...

^ OP, this is typical bad advice.
Glad I have an example to give.

 

[Deleted member 19905]

I disagree with posters here

I think if you are natural, THE MORE YOU TRAIN, THE BETTER.

Obviously, if you cannot stand up in the morning anymore, take 1 day off. But you are supposed to FIGHT IT. And still go train.

Unfortunately though, 1 week is too little time.

I trained EVERY DAY, doing 200 push ups and 100 pull ups for 30 days straight. Injured my shoulder in the process. BUT I had insane gains for such a small period of time: around 0.5 kg of muscle... And it is not even the gym...

7 days a week i mean

 

[Deleted member 16380]

7 days a week i mean

Yes, 7 days a week means every day, doesn't it?

My Fellow Mathcel

 

[Deleted member 16380]

^ OP, this is typical bad advice.
Glad I have an example to give.

Hey hey, don't be so brutal with me

It helped me, and i think it works.
After all people of the past were fucking ripped, and what they did was just heavy work/training EVERY DAY

 

[N3XT]

Hey hey, don't be so brutal with me

It helped me, and i think it works.
After all people of the past were fucking ripped, and what they did was just heavy work/training EVERY DAY

Honesty is always better.
Your way of doing things is like riding a unicycle instead of a tricycle.
Doing everything perfect from diet to supplements and workouts is riding a bicycle.
And then you can have a motorcycle on roids but it's not worth even thinking about it before you build a very solid baseline.

 

[Deleted member 1140]

dont train daily jfl

if natural go max 6x a week but 5 times is better for 90% of all people with normal genetics

push pull legs x push pull