gym advice

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elgguxx

white guy
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Jan 9, 2026
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How many times a week should i go to the gym? and what should i train the most.
im 13
 
At 13 take reta and Testosterone and Do a Limb lenghing and a shoulder implant
 
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4-6 times per week, train everything tf?
 
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6 to 7 Time in the gym 24 hours per day
 
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