Gym beginner need advice

[dieforme]

I’m 16 6’1 190 and i need to get lean with muscle. I have a gym i have access to but it’s nothing crazy couple of machines free weights , about the size of a living room.

My diet consists mostly of whatever my mom or the school makes, but i try not to eat a lot and try to eat mostly healthy

I just need some tips for what workout splits should i do what workouts should i start with, if i need to do more cardio because my only cardio is walking through school and sometimes skateboarding.

Me for reference

 

[Joeseminate]

Fart now loading

 

[BeggingforAscension]

eat 1 gram of protein per pound you weigh and just be consistent 2 sets until failure.

 

[ChudGymcel]

just lift weights consistently

 

[Deleted member 291046]

I’m 16 6’1 190 and i need to get lean with muscle. I have a gym i have access to but it’s nothing crazy couple of machines free weights , about the size of a living room.

My diet consists mostly of whatever my mom or the school makes, but i try not to eat a lot and try to eat mostly healthy

I just need some tips for what workout splits should i do what workouts should i start with, if i need to do more cardio because my only cardio is walking through school and sometimes skateboarding.

Me for reference

Why do niggas ask shit like this on here. We don't care.

 

[dieforme]

Why do niggas ask shit like this on here. We don't care.

It’s a looksmaxxing forum is this not where i’m supposed to ask

 

[Deleted member 291046]

It’s a looksmaxxing forum is this not where i’m supposed to ask

Wrote a whole ass diary along with a generic question for surface-level information.

 

[PainfulProportions]

I’m 16 6’1 190 and i need to get lean with muscle. I have a gym i have access to but it’s nothing crazy couple of machines free weights , about the size of a living room.

My diet consists mostly of whatever my mom or the school makes, but i try not to eat a lot and try to eat mostly healthy

I just need some tips for what workout splits should i do what workouts should i start with, if i need to do more cardio because my only cardio is walking through school and sometimes skateboarding.

Me for reference

You could literally google the workouts

 

[Secretmogger]

I’m 16 6’1 190 and i need to get lean with muscle. I have a gym i have access to but it’s nothing crazy couple of machines free weights , about the size of a living room.

My diet consists mostly of whatever my mom or the school makes, but i try not to eat a lot and try to eat mostly healthy

I just need some tips for what workout splits should i do what workouts should i start with, if i need to do more cardio because my only cardio is walking through school and sometimes skateboarding.

Me for reference

PPL/UL lowkey good split, 2 sets to failure, eat and sleep good and your good

 

[truthprovider1]

just lift nigga
I just do 10 reps x 5 of everythink I know daily

 

[diddeh]

I’m 16 6’1 190 and i need to get lean with muscle. I have a gym i have access to but it’s nothing crazy couple of machines free weights , about the size of a living room.

My diet consists mostly of whatever my mom or the school makes, but i try not to eat a lot and try to eat mostly healthy

I just need some tips for what workout splits should i do what workouts should i start with, if i need to do more cardio because my only cardio is walking through school and sometimes skateboarding.

Me for reference

mirin shirt

 

[dieforme]

mirin shirt

Thank u fakemink

 

[brootaldude]

just lift nigga
I just do 10 reps x 5 of everythink I know daily

literal faggot. don’t reproduce or your kids might get as retarted as you

 

[diddeh]

Thank u fakemink

no problem keep rocking that swag

 

[dieforme]

no problem keep rocking that swag

Always brother

 

[aberagejoe]

just lift nigga
I just do 10 reps x 5 of everythink I know daily

Holy fatigue, you need to give at least 2 days to let muscles fully recover

 

[jestermaxxxer]

I’m 16 6’1 190 and i need to get lean with muscle. I have a gym i have access to but it’s nothing crazy couple of machines free weights , about the size of a living room.

My diet consists mostly of whatever my mom or the school makes, but i try not to eat a lot and try to eat mostly healthy

I just need some tips for what workout splits should i do what workouts should i start with, if i need to do more cardio because my only cardio is walking through school and sometimes skateboarding.

Me for referencene

nice shirt

 

[dieforme]

nice shirt

Thx brother

 

[BeggingforAscension]

Wrote a whole ass diary along with a generic question for surface-level information

chill hes grey like me

 

[truthprovider1]

Holy fatigue, you need to give at least 2 days to let muscles fully recover

nerd