Gym beginner

[anythingtobenormal]

I have never gone to the gym before properly and I’m quiet skinny
I have no real concept of which work outs target which muscle but I can learn
If anyone can help me make a schedule or give me tips it will be greatly appreciated
Also how do people know what muscles to target each day like is it preferences or what

 

[NiZr]

don’t fall for bro split propaganda, don’t ego lift and prioritize form

 

[MeG4Han_16]

I have never gone to the gym before properly and I’m quiet skinny
I have no real concept of which work outs target which muscle but I can learn
If anyone can help me make a schedule or give me tips it will be greatly appreciated
Also how do people know what muscles to target each day like is it preferences or what

Push pull legs - 3x a week is great for beginners, you can find workouts online and on youtube

I suggest you get a personal trainer and tell him/her your physique goals

Don't just watch youtube tutorials on the form and all that cause you might be working out the wrong muscle

 

[Yeti]

I have never gone to the gym before properly and I’m quiet skinny
I have no real concept of which work outs target which muscle but I can learn
If anyone can help me make a schedule or give me tips it will be greatly appreciated
Also how do people know what muscles to target each day like is it preferences or what

Pm me bro, I can give you all my workouts

 

[Arsiz]

I have never gone to the gym before properly and I’m quiet skinny
I have no real concept of which work outs target which muscle but I can learn
If anyone can help me make a schedule or give me tips it will be greatly appreciated
Also how do people know what muscles to target each day like is it preferences or what

don't fall for brosplit or arnold split learn how to gauge rir and how to go to failure make sure your form is decent and as time goes on improve it do low volume and train hard

 

[redlibs]

I have never gone to the gym before properly and I’m quiet skinny
I have no real concept of which work outs target which muscle but I can learn
If anyone can help me make a schedule or give me tips it will be greatly appreciated
Also how do people know what muscles to target each day like is it preferences or what

Hello!

I recently started working out aswell. I’m 19, 185cm and at 54kg, so i’m skinny aswell.

If you got any friends who goes to the gym, go with them. I’m currently learning from a friend and it makes it easier going and pretty fun actually.

Make sure to eat ALOT and consistently!
Do the exercises right, you should be able to feel the muscles ur working out. If you got muscle pain the following day you know you did well!

I’m going to the gym alone tomorrow for the first time, feels like shit but remember ur not alone on this!

 

[BankinBaby]

Step 1 Train each muscle group frequently, don’t overdo it though. Eg upper lower rest. Train until failure don’t push past that and don’t do a million exercises per muscle group.

Step 2 EAT
EAT EAT EAT. If u are not force feeding urself because ur full, ur not eating enough. For me to go from skinny to decent bulk, i was eating 5 meals plus protein shake each day. (aim for bw in grams of protein per day)

Step 3 RECOVERY
recovery is just as important as lifting. Not giving urself time to repair will do more harm than good. Take rest days.

Summary, lift frequently but don’t overdo each muscle group. I personally hit upper lower rest on weekends, 2-3 sets, 6-8 reps to failure. make sure your pushing yourself, don’t take it light, lift heavy but don’t ego lift. Struggle is needed for growth. EATTTTTT. hope that helps

 

[redlibs]

Hello, hope you’ve had a great weekend so far! How’s it going for you?

 

[luckyduck51]

I have never gone to the gym before properly and I’m quiet skinny
I have no real concept of which work outs target which muscle but I can learn
If anyone can help me make a schedule or give me tips it will be greatly appreciated
Also how do people know what muscles to target each day like is it preferences or what

You should do a good begginer friendly split like pplx2 and then just train with intensity and 3x8-10 reps and have good diet that prioritizes protein

 

[plutoski]

Pm me bro, I can give you all my workouts

how do i dm you too? i have similar needs