gym celling two years and almost no muscle gained

[ascend_forget]

litrelly lifting upper lower or full body training every muscle 2-3 times a week 4-8 reps strict form 0-1 rir eat 1 gram of protien per pound of bodyweight high carb no cut sleep well and lift and look the same a year a go people ask me why dont u get bigger

 

[ascend_forget]

hoping on 300 test and will titrate test doses to 1 gram and will do 4-8 iu hgh

 

[TrueOgreGymcel]

How about a physique picture so I can judge whether or not you've got a solid base?

 

[tyler1234]

Ur forms probably shit

 

[ascend_forget]

How about a physique picture so I can judge whether or not you've got a solid base?

Complete ass

 

[ascend_forget]

Ur forms probably shit

Definitely bro I haven't though about that by now

 

[GalacticHero]

200g protein, 3000 calories per day

Do a blood test for deficiencies like vitamin D, Ferratin levels (iron) etc…

It’s most likely your iron levels or calories intake is too low to build muscles

 

[dragomog]

probably just not enough calories or ur just training too little

 

[combatingNorwooding]

probably just not enough calories or ur just training too little

You always manage to say the worst takes nice

 

[cemkii]

hoping on 300 test and will titrate test doses to 1 gram and will do 4-8 iu hgh

Go for 6-8iu and depending on what enanthate more pins is best but 1g for first time is quite insane

 

[dragomog]

You always manage to say the worst takes nice

im literally talking from what i expierenced

 

[dragomog]

You always manage to say the worst takes nice

how is my reply wrong lmao

 

[combatingNorwooding]

im literally talking from what i expierenced

What you experienced doesn’t apply to everyone.

how is my reply wrong lmao

By training too little you meant what? Undershooting ? Or what

And calories don’t matter much I doubt it’s what made him not progress. He should look at macros & micros instead

 

[dragomog]

What you experienced doesn’t apply to everyone.

By training too little you meant what? Undershooting ? Or what

And calories don’t matter much I doubt it’s what made him not progress. He should look at macros & micros instead

i meant that he probably fell for tiktok low volume bullshit and trains like a fag thinking just a few sets is enough

calories matter if your not gaining weight ur not gaining muscle its as simple as that lmao
micros dont matter too
protein and calories all that matters

 

[pomyioan]

roid

 

[Arrlo]

hoping on 300 test and will titrate test doses to 1 gram and will do 4-8 iu hgh

youre gonna be disappointed when you hop on and just look natural

eat food

 

[ascend_forget]

Do y'all not understand I literally optimize everything and literally don't gain muscle it is so weird

youre gonna be disappointed when you hop on and just look natural

eat food

 

[ascend_forget]

Go for 6-8iu and depending on what enanthate more pins is best but 1g for first time is quite insane

I'll titrate up I will start with 250-300

 

[ascend_forget]

youre gonna be disappointed when you hop on and just look natural

eat food

Ik I will look Natty it's not about that I just wanna look like I lift and have a decent frame I literally don't gain muscle

 

[ascend_forget]

i meant that he probably fell for tiktok low volume bullshit and trains like a fag thinking just a few sets is enough

calories matter if your not gaining weight ur not gaining muscle its as simple as that lmao
micros dont matter too
protein and calories all that matters

I've been in a surplus and only gained fat with 0 muscle built and strength built ate high protein and high carb

 

[Arrlo]

Do y'all not understand I literally optimize everything and literally don't gain muscle it is so weird

you arent eating enough

 

[Arrlo]

I've been in a surplus and only gained fat with 0 muscle built and strength built ate high protein and high carb

if youre gaining fat no muscle then youre not training hard enough

dude how is it this hard for you to understand

 

[ascend_forget]

What you experienced doesn’t apply to everyone.

By training too little you meant what? Undershooting ? Or what

And calories don’t matter much I doubt it’s what made him not progress. He should look at macros & micros instead

I literally have everything dialed in on chronometer track every single calorie and micro that goes in my bosy obsessed with my food scale everyone knows this yk how embarrassing it is after all this to literally have no strength built after short term neurological adaptations ?

 

[Warism]

Ur forms probably shit

Even if his forearm was absolutely shut, he’d still build muscle. The issue is obvious

 

[Warism]

if youre gaining fat no muscle then youre not training hard enough

dude how is it this hard for you to understand

It’s more complicated than that

 

[Warism]

litrelly lifting upper lower or full body training every muscle 2-3 times a week 4-8 reps strict form 0-1 rir eat 1 gram of protien per pound of bodyweight high carb no cut sleep well and lift and look the same a year a go people ask me why dont u get bigger

The issue isn’t your training, you’re just on the low spectrum of insulin sensitivity

 

[ascend_forget]

if youre gaining fat no muscle then youre not training hard enough

dude how is it this hard for you to understand

Literally can push this as hard as I fucking can to absolute failure literally had a problem with recovering at the start from hoe hard I push my sets don't tell me I don't train hard

 

[combatingNorwooding]

protein and calories all that matters

Knowledge checks out

Protein is the least important macro lol

 

[combatingNorwooding]

if youre gaining fat no muscle then youre not training hard enough

dude how is it this hard for you to understand

LOL

 

[ascend_forget]

The issue isn’t your training, you’re just on the low spectrum of insulin sensitivity

I do digestion walks and do 10 k steps a day eat most of my carbs pre and post

 

[combatingNorwooding]

I literally have everything dialed in on chronometer track every single calorie and micro that goes in my bosy obsessed with my food scale everyone knows this yk how embarrassing it is after all this to literally have no strength built after short term neurological adaptations ?

Send your program

 

[dragomog]

Literally can push this as hard as I fucking can to absolute failure literally had a problem with recovering at the start from hoe hard I push my sets don't tell me I don't train hard

going to failure on all sets is bad especially when natural

 

[ascend_forget]

I swear my friends come train with me and we're literally the same strength or I am just slightly more cause I'm adapted to the exercises (neurological adaptations)

 

[dragomog]

Knowledge checks out

Protein is the least important macro lol

are you fucking stupid?

 

[ascend_forget]

Knowledge checks out

Protein is the least important macro lol

Thanks literally 0.7 is all you need I eat more but you never need more

 

[Warism]

I do digestion walks and do 10 k steps a day eat most of my carbs pre and post

Just hop on roids nigga you’ve got nothing to lose but a couple years off your life

 

[vampireㅤㅤㅤ]

physique before and after or tales

 

[combatingNorwooding]

are you fucking stupid?

Are you?

The protein propaganda has done irreversible damage it’s crazy. Muh me eat protein me gain muscle

 

[combatingNorwooding]

Just hop on roids nigga you’ve got nothing to lose but a couple years off your life

You won’t even lose years of your life if you do it correctly

 

[dragomog]

Are you?

The protein propaganda has done irreversible damage it’s crazy. Muh me eat protein me gain muscle

stop trying to reinvent the wheel
protein and calories above everything else as its been for decades

 

[hauntohalic]

Protein is the least important macro lol

carbs

 

[ascend_forget]

Send your program

Fb eod
5-10 reps
0-2 rir early go to 2 but sometimes
Unilateral pushdown 2 sets each arm
PReacher curl 60 degree bench 1 set each arm
Recline curl 1 set each arm
Cuffed lateral raises 1-2 sets each arm most of the times is 2
2 sets flys
1 set shoulder flexion biased fly
2 sets lat pulldown 1 frontal plane one sagital plane
2 sets kelso shrugs on t bar
1 set leg ext
1 set lying meg curl

 

[dragomog]

Fb eod
5-10 reps
0-2 ror early go to 2 but sometimes
Unilateral pushdown 2 sets each arm
PReacher curl 60 degree bench 1 set each arm
Recline curl 1 set each arm
Cuffed lateral raises 1-2 sets each arm most of the times is 2
2 sets flys
1 set shoulder flexion biased fly
2 sets lat pulldown 1 frontal plane one sagital plane
2 sets kelso shrugs on t bar
1 set leg ext
1 set lying meg curl

training like an absolute fucking dumbass thats why
even on gear when i was training like this i wasnt getting stronger
now imagine natty
this is literally the problem

 

[ascend_forget]

You are so tapped in with managed lipids and no orals and BP management so easy to run them

You won’t even lose years of your life if you do it correctly

 

[ascend_forget]

training like an absolute fucking dumbass thats why
even on gear when i was training like this i wasnt getting stronger
now imagine natty
this is literally the problem

Ok buddy I started with a bro push pull typa split in the first 4kmtha did jack shit for me

 

[Warism]

You won’t even lose years of your life if you do it correctly

You still will; not matter how much ‘muh ancillary muh mitigation’ you do, some years will still get shaved off of your life

 

[dragomog]

Ok buddy I started with a bro push pull typa split in the first 4kmtha did jack shit for me

instead of doing retarded tiktok splits and tiktok exercises and tiktok volume just try 3 sets with shit like bench, ohp, then ofc whatever u want for triceps and biceps and for back

stop trying to reinvent the wheel

 

[ascend_forget]

You still will; not matter how much ‘muh ancillary muh mitigation’ you do, some years will still get shaved off of your life

Explain with managed APO B and CBC and ggt and cyctatin C. How would I reduce life span?

 

[ascend_forget]

instead of doing retarded tiktok splits and tiktok exercises and tiktok volume just try 3 sets with shit like bench, ohp, then ofc whatever u want for triceps and biceps and for back

stop trying to reinvent the wheel

On runvus ahhh

 

[combatingNorwooding]

stop trying to reinvent the wheel
protein and calories above everything else as its been for decades

Reinventing the wheel? LOL

it’s obvious that working out is the only way to stimulate your muscles, when your workout is shit, your gains are shit too. How do you increase your workout performance you may ask? You eat carbs. Why? Because carbs are the best source of energy your body absorbs. It utilizes it the best for energy. It boost your performance.

Let’s say you’re 60 kg BW, even 100 g of protein will be more than enough lol. Eat 1.5-2x your BW (in KG) of protein, 30-70 grams of protein and the rest fill with carbs. That hard to understand ?

carbs

Why?