gym celling two years and almost no muscle gained

[combatingNorwooding]

instead of doing retarded tiktok splits and tiktok exercises and tiktok volume just try 3 sets with shit like bench, ohp, then ofc whatever u want for triceps and biceps and for back

stop trying to reinvent the wheel

You are retarded and should be banned for spreading misinformation

 

[dragomog]

On runvus ahhh

stay small then? idk what else to tell you
im pretty sure even on gear u would barely see gains training like you do

 

[dragomog]

You are retarded and should be banned for spreading misinformation

i literally trained similar like OP pretty recently after believing tiktok retards like you
i made a thread even how i was literally stalling and regressing while on gear and training like this
ever since i fixed that nothing but positive
and think about why literally every bodybuilder back then didnt train like the average tiktok retard nowdays lmao

 

[Arrlo]

It’s more complicated than that

The issue isn’t your training, you’re just on the low spectrum of insulin sensitivity

 

[Warism]

So?

 

[hauntohalic]

Why?

carbs can be fully replaced with fat

 

[Arrlo]

So?

im getting knowledge mogged it seems

 

[Warism]

carbs can be fully replaced with fat

Untrue for performance

 

[cemkii]

I swear my friends come train with me and we're literally the same strength or I am just slightly more cause I'm adapted to the exercises (neurological adaptations)

had the same problem i did 2 months of 12.5mg rad140 (i know not the best) with 6iu hgh then 1 month 12.5mg enclo magically started gaining weight and muscle i wouldnt recommend rad though test is way better

 

[Warism]

im getting knowledge mogged it seems

ok

 

[Arrlo]

ok

genuine question

how do you know it wasnt his training and it was in fact his awful insulin sensitivity?

 

[hauntohalic]

Untrue for performance

its still less essential than fat or protein because ur body doesnt function if u cut them out

 

[Warism]

genuine question

how do you know it wasnt his training and it was in fact his awful insulin sensitivity?

Because even if his training was completely unaligned with ‘muh science based lifting’ he’d still make decent noticeable progress within those 2 claimed years. Second insulin insensitivity hinders recovery and correct nutrient uptake thus reducing hypertrophy and potentially causing hypogonadism

 

[Warism]

its still less essential than fat or protein because ur body doesnt function if u cut them out

You don’t need to substitute one for the other. Randle cycle is utter bullshit.

 

[Arrlo]

Because even if his training was completely unaligned with ‘muh science based lifting’ he’d still make decent noticeable progress within those 2 claimed years. Second insulin insensitivity hinders recovery and correct nutrient uptake thus reducing hypertrophy and potentially causing hypogonadism

youre right tbf

but i do believe its very possible he just failed in one or more aspects of training - maybe different things at different times - for those 2 years

 

[hauntohalic]

You don’t need to substitute one for the other. Randle cycle is utter bullshit.

no the only arguement i made is that carbs are the least important macro because they are the only macro thats fully replaceable (because he for some reason called protein the least important macro)

 

[Warism]

no the only arguement i made is that carbs are the least important macro because they are the only macro thats fully replaceable (because he for some reason called protein the least important macro)

I misunderstood your stance.
And anyway carb isn’t the least important macronutrient, there isn’t a macronutrient which is less important than the other.

Well it only is conditional to your use for it

 

[ijustwannamoglol]

litrelly lifting upper lower or full body training every muscle 2-3 times a week 4-8 reps strict form 0-1 rir eat 1 gram of protien per pound of bodyweight high carb no cut sleep well and lift and look the same a year a go people ask me why dont u get bigger

Just increase activity.I was like you so I started doing 4x12 for most things if you get tired easily do 3x12

Built me loadsof muscle

 

[combatingNorwooding]

i literally trained similar like OP pretty recently after believing tiktok retards like you
i made a thread even how i was literally stalling and regressing while on gear and training like this
ever since i fixed that nothing but positive
and think about why literally every bodybuilder back then didnt train like the average tiktok retard nowdays lmao

The average body builder back then was injecting grams of roids

carbs can be fully replaced with fat

Stupid. Doing a keto diet while in the gym and wanting to maximize results is the most retarded thing to do.

Carbs are law

 

[YouCanCallMeV]

litrelly lifting upper lower or full body training every muscle 2-3 times a week 4-8 reps strict form 0-1 rir eat 1 gram of protien per pound of bodyweight high carb no cut sleep well and lift and look the same a year a go people ask me why dont u get bigger

Ease of muscle gain is basically influenced by genetics which has some correlation with height. None of that matters though because unless your an absolute genetic outlier freakazoid it's nothing gear can't fix. Though if you kept going normally I'm sure you'd still get muscular, you're just a slow gainer from the looks of it.

 

[YouCanCallMeV]

litrelly lifting upper lower or full body training every muscle 2-3 times a week 4-8 reps strict form 0-1 rir eat 1 gram of protien per pound of bodyweight high carb no cut sleep well and lift and look the same a year a go people ask me why dont u get bigger

Getting a god tier physique completely natty takes years, even with gear it's not going to be super fast, and it's a permanent lifestyle change to keep your physique. 1 year ain't shit, start gearing the fuck up and keep going. 4 year minimum for any real results. Start now since you aren't getting any younger.

 

[TrueOgreGymcel]

Absolute trashfire of a thread, love to see it.