I'm down to 65.45kg 167cm, been gymcelling for over 21 months and still have this pesky lower belly fat but my face has been lean the entire time. My face was fat back when I was like a 73kg+ rotter fat ass before I even stepped foot into a gym.
stopped at 167 , stop compensating my fellow manletMy face has not descended from gymcelling. Even after I bulked +25 lbs in a year. My face is like the first place for me to lose fat and the last place to gain fat. My lower belly is the first place to get fat and the last place to lose it.
What else is a manlet supposed to do then?
Why tho
its over for us bhai , dont do it will descend your face moneymaxx hop to raw dairy and cooked meat diet you would age very wellWhat else is a manlet supposed to do then?
stress in any form ages the body and face ,
wait a sec leemme post one
bhai leanmaxx is easy just switch to a healthy diet literally i done convincing you guys do whatever you feel like bhais
Post
It's not the gym itself that messes up your face it's the excessive eating and bullshit supplements that bloats your face
not it ages your face and youth is king
Getting lean is piss easy, but you will look like shit if you have no muscle.
cope it is genetic , if you have good frame you will look good anyway n muscle will only look good if you have good frame at the first place
That scenario that you just posted can be avoided entirely by eating at a slight calorie surplus and running a good training program and training each target muscle close to failure. Don't fall for the 500 calorie surplus meme. Your calorie surplus should actually be more like 82-92. It takes 3,500 surplus calories to gain one pound of fat. But only 2,500-2,800 surplus calories to create one pound of muscle. Muscle growth is a slow process natty. If you aim to gain like +1lb/month, +12 lbs of muscle in your first year of lifting I think is a realistic goal. If not a little bit ambitious. But not as ridiculous as gaining +1lb/WEEK. A lean bulk is typically seen as 200-300 surplus calories. But there's no chance in hell you are gaining +2.1-3.7 lbs of lean mass in one month as a natty. Even as a complete n00b. Maybe if you are going through puberty and still growing taller.
this. Tbh
