Gym/exercises ages you ? Is this real?

[william2605]

If it is real then how can a body be healthy and toned?

 

[superpsycho]

where did u get this info from jfl

 

[softman]

Fake news

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices - PubMed

Aerobic training (AT) is suggested to be an effective anti-aging strategy for skin aging. However, the respective effects of resistance training (RT) have not been studied. Therefore, we compared the effects of AT and RT on skin aging in a 16-week intervention in 61 healthy sedentary middle-aged...

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 114975]

Gym doesn't age you

 

[thales20]

What

 

[watah]

It does but aging is mostly genetics and bones and anyways

 

[william2605]

It does but aging is mostly genetics and bones and anyways

How can gym aged you ?sorry it’s healthy

 

[Neucher]

Steroids age you if you don't take anything else

 

[watah]

How can gym aged you ?sorry it’s healthy

Hypertrophy = stress

 

[william2605]

Fake news

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices - PubMed

Aerobic training (AT) is suggested to be an effective anti-aging strategy for skin aging. However, the respective effects of resistance training (RT) have not been studied. Therefore, we compared the effects of AT and RT on skin aging in a 16-week intervention in 61 healthy sedentary middle-aged...

pubmed.ncbi.nlm.nih.gov

But technically stress your body with gym.

 

[R@m@]

When youre lifting or running your body is under stress

But you recover from it unless youre overdoing it

 

[william2605]

Hypertrophy = stress

So how to stay fit?

 

[Deleted member 132430]

Existing ages you.

 

[chadspanishknight]

Exercise increases the chance of having a daughter over a son

 

[softman]

But technically stress your body with gym.

That's the whole point lol; your body responds to said stress by adapting to it and repairing your tissues to be stronger than before
It's controlled stress. as long as you're training with proper form and not lifting insane weights you won't age your limbs
Cardiovascular exercises place stress on your cardiovascular system, but your heart adapts to that stress by pumping blood more efficiently, hence the lower resting heart rate

 

[Deleted member 124498]

That's the whole point lol; your body responds to said stress by adapting to it and repairing your tissues to be stronger than before
It's controlled stress. as long as you're training with proper form and not lifting insane weights you won't age your limbs
Cardiovascular exercises place stress on your cardiovascular system, but your heart adapts to that stress by pumping blood more efficiently, hence the lower resting heart rate

Stress in general decreases lifespan.

 

[highinhibcel]

ehh, if it does you'll age a couple of years or some shit

 

[softman]

Stress in general decreases lifespan.

Chronic stress, yes, acute stress derived from physical exercise, no

 

[Deleted member 124498]

Chronic stress, yes, acute stress derived from physical exercise, no

All forms of stress, not just chronic stress decrease lifespan.

 

[FiendFiend]

If it is real then how can a body be healthy and toned?

everyone has different genetics. I worked out super hard even though my body told me to stop, even sometimes to the point of passing out. Honestly fuck walking out, just get a couple thousand daily steps and do some non stressful lifting. Calisthetics doesnt age me however, i would spam situps, pullups and pushups and be fine.

 

[william2605]

That's the whole point lol; your body responds to said stress by adapting to it and repairing your tissues to be stronger than before
It's controlled stress. as long as you're training with proper form and not lifting insane weights you won't age your limbs
Cardiovascular exercises place stress on your cardiovascular system, but your heart adapts to that stress by pumping blood more efficiently, hence the lower resting heart rate

But to increase your muscle mass you have to lift heavy weights lol

 

[Daddy's Home]

Any form of effort ages you, but you still need to make the minimum effort because otherwise you go to the other extreme, namely sedentarism. You can't stop aging, you can only slow it down or accelerate it through your actions

One is the gym to maintain/lose weight, and one is to gain weight

At the end of the day we are just monkeys, we are not supposed to look like gorillas, as that puts extra stress on the bones/joints/circulatory system, hence the need for more energy to be consumed, hence faster aging

Ideally, we would be as skinny-fit as possible, so that we weigh as little as possible, so that we can reduce the effort and energy consumed in daily activities

 

[softman]

All forms of stress, not just chronic stress decrease lifespan.

Can you cite a study that showcases the negative effect of aerobic exercise on lifespan

 

[softman]

But to increase your muscle mass you have to lift heavy weights lol

You could lift moderate weights and place emphasis on the eccentric motion and increase the rep range

 

[william2605]

Any form of effort ages you, but you still need to make the minimum effort because otherwise you go to the other extreme, namely sedentarism. You can't stop aging, you can only slow it down or accelerate it through your actions

One is the gym to maintain/lose weight, and one is to gain weight

At the end of the day we are just monkeys, we are not supposed to look like gorillas, as that puts extra stress on the bones/joints/circulatory system, hence the need for more energy to be consumed, hence faster aging

Ideally, we would be as skinny-fit as possible, so that we weigh as little as possible, so that we can reduce the effort and energy consumed in daily activities

So what should you do? Light exercise?

 

[Daddy's Home]

So what should you do? Light exercise?

What exercises this guy does in a day should be ok..

 

[william2605]

What exercises this guy does in a day should be ok..

Why is it a waste to be as skinny as possible? Is there a reason science says a muscular physique is always more attractive

 

[Whatever]

I’m 31 now and I’m pretty sure it does. I’ve been through truly difficult times but I still look so young that it confuses people, part of it might be that I never worked out much in my 20s. Compare this to gymcels and even professional athletes, they all look older, sometimes much older.

This isn’t necessarily a bad thing though, in real life guys who look mature slay by far the most.

 

[Deleted member 124498]

Can you cite a study that showcases the negative effect of aerobic exercise on lifespan

Why would you need a study when it only requires logic? You can't seem to think for yourself.

Adaptation can only occour when under a stressor. Thus stress ages the body.

 

[Daddy's Home]

I’m 31 now and I’m pretty sure it does. I’ve been through truly difficult times but I still look so young that it confuses people, part of it might be that I never worked out much in my 20s. Compare this to gymcels and even professional athletes, they all look older, sometimes much older.

This isn’t necessarily a bad thing though, in real life guys who look mature slay by far the most.

It doesn't matter at the end of the day..

We're just organisms that are supposed to show up here because our parents decided it would be a good idea, because we'll have good enough genetics to give us high enough life satisfaction, contribute to the species by passing our genetics on, and leave exactly as we came in

What biological or calendar age we are when we do all this doesn't matter at the end of the day, everything is relative

 

[softman]

Why would you need a study when it only requires logic? You can't seem to think for yourself.

Adaptation can only occour when under a stressor. Thus stress ages the body.

Because not everything one thinks tends to be correct, you could have faulty judgment; no one is infallible

There's always something to learn. if you think you have everything figured out, then you won't evolve

 

[thereallegend]

That's the whole point lol; your body responds to said stress by adapting to it and repairing your tissues to be stronger than before
It's controlled stress. as long as you're training with proper form and not lifting insane weights you won't age your limbs
Cardiovascular exercises place stress on your cardiovascular system, but your heart adapts to that stress by pumping blood more efficiently, hence the lower resting heart rate

Cardio increases troponin levels, which signifies heart damage. Reason why marathoners die early.

 

[Deleted member 124498]

Because not everything one thinks tends to be correct, you could have faulty judgment; no one is infallible

There's always something to learn. if you think you have everything figured out, then you won't evolve

Your emotional outburst is further proof that you are completely ignorant.

 

[JohnDoe]

I’m 31 now and I’m pretty sure it does. I’ve been through truly difficult times but I still look so young that it confuses people, part of it might be that I never worked out much in my 20s. Compare this to gymcels and even professional athletes, they all look older, sometimes much older.

This isn’t necessarily a bad thing though, in real life guys who look mature slay by far the most.

Couldn't have said it better. 29 but same experience.

 

[Daddy's Home]

Cardio increases troponin levels, which signify heart damage. Reason why marathoners die early.

And the reason why the kings in history, their families and odalisques stayed all day in palaces and didn't put the minimum of effort into anything, and got everything straight into their mouths like babies, to increase their life expectancy and lack of exposure to external factors that could endanger their lives, at a time when the average guy died at 30-40 years of age..

 

[softman]

Your emotional outburst is further proof that you are completely ignorant.

I'd describe it as a reflection, not as an emotional outburst
Pinpoint which part reeks of emotionality

 

[Deleted member 133594]

If it is real then how can a body be healthy and toned?

eat your species appropirate diet (carnivore diet) I am anti gym still, not anti exercise tho anymore, things like functional patterns which are low stress functional movement based are helpful imo

 

[lowinhibcel]

If it is real then how can a body be healthy and toned?

If you abuse steroids maybe. Otherwise it is healthy

 

[XtrovertNTnormalfag]

Yes, it does. Especially if you use steroids but even if you don't it still ages you.
I recommend youtube channel called Goatis you can learn about dangers of gymcelling there.

 

[william2605]

Yes, it does. Especially if you use steroids but even if you don't it still ages you.
I recommend youtube channel called Goatis you can learn about dangers of gymcelling there.

No, the body needs to do physical activity, so peeling is health
all the studies say that going to the gym is healthy.
Without going to the gym, no. You will be toned, therefore unattractive.

 

[william2605]

That's the whole point lol; your body responds to said stress by adapting to it and repairing your tissues to be stronger than before
It's controlled stress. as long as you're training with proper form and not lifting insane weights you won't age your limbs
Cardiovascular exercises place stress on your cardiovascular system, but your heart adapts to that stress by pumping blood more efficiently, hence the lower resting heart rate

What sport do you recommend I do for a healthy and attractive body at this point? Swimming?

 

[SoundnVision]

Steroids do

 

[LegendaryKennen]

GYM? WORKING OUT?

 

[LegendaryKennen]

seriously speaking tho you should aim for 40-50 min of exercise (not super high intensity tho) a week, not per day, a week.
when you start going at 120 min a week thats when you get a lot of negative effects, namely faster biological aging

 

[sub5outsider]

I dont think thats true some people look at pro bodybuilders who are on massive amount of juice and think i will look like that if i start training which is not true.

 

[Askeladd93270]

Me Idc average ppl after 60 experienced everyhing, have seen their grandkids and they just look bad after that can't wear tracksuits anymore can't do cool hairstyle and they have in the back of their mind the fact that at 1 point someone is gonna have to wash their butt

 

[william2605]

seriously speaking tho you should aim for 40-50 min of exercise (not super high intensity tho) a week, not per day, a week.
when you start going at 120 min a week thats when you get a lot of negative effects, namely faster biological aging

all the studies say that going to the gym is healthy.
Without going to the gym, no. You will be toned, therefore unattractive.

 

[LegendaryKennen]

all the studies say that going to the gym is healthy.
Without going to the gym, no. You will be toned, therefore unattractive.

but youre not going to be healthy going to the gym 4-5 times a week, us humans arent built to excert that amount of work and stress, not to mention the impact of cortisol, i saw a study here on .org a few months ago about how exercising when you wake up increases the baseline cortisol for the remainder of the day

what i said about 40-50 min a week is based on a different study and i think thats the best middle-ground, as something like 120 minutes per week is detrimental

look at (non-steroid) gymgoers who have worked out for a few years, they almost always look older than their paper-age, and when you compare them to non-gymgoers (even people who does nothing but maybe play football once or twice a week) will look significantly younger than the multiple-year gymgoer

and you can do light calisthenics to tone yourself and your stomach, ive done this personally and never had to exert myself much

 

[william2605]

but youre not going to be healthy going to the gym 4-5 times a week, us humans arent built to excert that amount of work and stress, not to mention the impact of cortisol, i saw a study here on .org a few months ago about how exercising when you wake up will increase the baseline cortisol for the rest of the day

what i said about 40-50 min a week is based on a different study and i think thats the best middle-ground

look at (non-steroid) gymgoers who have worked out for a few years, they almost always look older than their paper-age, and when you compare them to non-gymgoers (even people who does nothing but maybe play football once or twice a week) will look significantly younger than the multiple-year gymgoer

and you can do light calisthenics to tone yourself and your stomach, ive done this personally and never had to exert myself much

Healthy body = muscles + lean ,muscles + lean = gym
Yours explanations don’t linked each other

 

[william2605]

but youre not going to be healthy going to the gym 4-5 times a week, us humans arent built to excert that amount of work and stress, not to mention the impact of cortisol, i saw a study here on .org a few months ago about how exercising when you wake up increases the baseline cortisol for the remainder of the day

what i said about 40-50 min a week is based on a different study and i think thats the best middle-ground, as something like 120 minutes per week is detrimental

look at (non-steroid) gymgoers who have worked out for a few years, they almost always look older than their paper-age, and when you compare them to non-gymgoers (even people who does nothing but maybe play football once or twice a week) will look significantly younger than the multiple-year gymgoer

and you can do light calisthenics to tone yourself and your stomach, ive done this personally and never had to exert myself much

3 days of the week in gym with moderate weight.what do you think ?