Gym/exercises ages you ? Is this real?

[LegendaryKennen]

Healthy body = muscles + lean ,muscles + lean = gym
Yours explanations don’t linked each other

healthy body doesnt mean muscles lol. there is no correlation
atrophied muscles = unhealthy. yes. hypertrophied muscles is not a health indicator
look at many african tribes barely any of them have noticeable muscle mass because that is how we lived, hypertrophied muscles are not a health indicator that says this person is healthy, then rich piana would be the healthiest man on earth, oh wait he died because of his lifestyle...

and yes lean is good but not hyperlean like a lot of people on org wants to be like, 10-11% bodyfat percentage is not good for you whatsoever, at 5% bodyfat (stage weight for many bodybuilders) theyre literally on survival mode and about to die, they cant even get a boner
and people at like 10% bodyfat have low energy levels and also have lower sex drive

you can be lean & toned from eating well and doing the 40-50 min week exercise that i talked about, i dont see how i contradict myself

 

[optimisticzoomer]

Any form of effort ages you, but you still need to make the minimum effort because otherwise you go to the other extreme, namely sedentarism. You can't stop aging, you can only slow it down or accelerate it through your actions

One is the gym to maintain/lose weight, and one is to gain weight

At the end of the day we are just monkeys, we are not supposed to look like gorillas, as that puts extra stress on the bones/joints/circulatory system, hence the need for more energy to be consumed, hence faster aging

Ideally, we would be as skinny-fit as possible, so that we weigh as little as possible, so that we can reduce the effort and energy consumed in daily activities

We aren't monkeys
We are apes

 

[william2605]

healthy body doesnt mean muscles lol. there is no correlation
atrophied muscles = unhealthy. yes. hypertrophied muscles is not a health indicator
look at many african tribes barely any of them have noticeable muscle mass because that is how we lived, hypertrophied muscles are not a health indicator that says this person is healthy, then rich piana would be the healthiest man on earth, oh wait he died because of his lifestyle...

and yes lean is good but not hyperlean like a lot of people on org wants to be like, 10-11% bodyfat percentage is not good for you whatsoever, at 5% bodyfat (stage weight for many bodybuilders) theyre literally on survival mode and about to die, they cant even get a boner
and people at like 10% bodyfat have low energy levels and also have lower sex drive

you can be lean & toned from eating well and doing the 40-50 min week exercise that i talked about, i dont see how i contradict myself

10% bf
The most younger apparence that’s I’ve seen
Chico got gym in his youth
.he had fast metabolism .

 

[LegendaryKennen]

View attachment 3560236
10% bf
The most younger apparence that’s I’ve seen
Chico got gym in his youth
.he had fast metabolism .

hes like 11-11.5% bf here, but i dont see the point in posting this, fast metabolism has no relevance here. and he kinda has to do this because hes 6'3 (unfrauded) and would look like a lanklet with untrained delts

 

[Clown Show]

Does working some physical labor age and stress you? Yes it does.

Gym is intense physical labor so go figure.

 

[william2605]

Does working some physical labor age and stress you? Yes it does.

Gym is intense physical labor so go figure.

Lol so how do you get a toned and attractive body.

 

[glaruz]

At the very least it will age even natty lifters due to how shit the diet and sleep of most people are. Recovery is law and your body needs nutrients to repair itself. Imagine barely having enough even before lifting and then adding additional damage to repair.

 

[Clown Show]

Lol so how do you get a toned and attractive body.

You don't need it, just don't be either skinny or fat subhuman.

Buy height, face and dark triad because that's what foids care about anyway.

 

[6’3 MTN Cutecel]

where did u get this info from jfl

Goatis

 

[william2605]

You don't need it, just don't be either skinny or fat subhuman.

Buy height, face and dark triad because that's what foids care about anyway.

Healthy body is essential
Healthy body = lean muscles

 

[superpsycho]

Goatis

 

[bimaxmaxxer]

the opposite, I do sports since 2 decades almost more or less regulary. most people that I know personally are also quite young looking for their age. Ofc you have to stay away from PEDs and drugs like alcohol, nicotine, the basic stuff.

 

[Latinus]

Buy height, face and dark triad because that's what foids care about anyway.

 

[LTNUser]

where did u get this info from jfl

 

[GreekGenes]

gym does not age you unless you constantly over train, have bad nutrition and dont give your body time to recover.

 

[william2605]

gym does not age you unless you constantly over train, have bad nutrition and dont give your body time to recover.

Ti build muscles you need to Train very hard= stress

 

[XtrovertNTnormalfag]

No, the body needs to do physical activity, so peeling is health
all the studies say that going to the gym is healthy.
Without going to the gym, no. You will be toned, therefore unattractive.

Fitness industry is huge so they have money to pay for studies that push their agenda.
But there are studies who say otherwise.
Gymcelling is not natural, the movements are not natural, it is one of the most unnatural things you can possibly do.
Hardcore gymcelling will definitely age you @Manchild_v2

 

[Deleted member 126320]

Fitness industry is huge so they have money to pay for studies that push their agenda.
But there are studies who say otherwise.
Gymcelling is not natural, the movements are not natural, it is one of the most unnatural things you can possibly do.
Hardcore gymcelling will definitely age you @Manchild_v2

military style training is healthy and requires minimal time and body stress. gym celling is unhealthy. just cortisol and autism maxing

 

[william2605]

Fitness industry is huge so they have money to pay for studies that push their agenda.
But there are studies who say otherwise.
Gymcelling is not natural, the movements are not natural, it is one of the most unnatural things you can possibly do.
Hardcore gymcelling will definitely age you @Manchild_v2

military style training is healthy and requires minimal time and body stress. gym celling is unhealthy. just cortisol and autism maxing

So tell me how you got a toned body without gym lmao

 

[Deleted member 126320]

So tell me how you got a toned body without gym lmao

pull ups and push ups and eating healthy

 

[william2605]

pull ups and push ups and eating healthy

Acute stress will growth you muscles , the stress that’s you talk about is due to during the day .

 

[Deleted member 124498]

the opposite, I do sports since 2 decades almost more or less regulary. most people that I know personally are also quite young looking for their age. Ofc you have to stay away from PEDs and drugs like alcohol, nicotine, the basic stuff.

Unless you're 30+, this type of comment is stupid.

 

[bimaxmaxxer]

Unless you're 30+, this type of comment is stupid.

unlesss you are 30+ and never have been inside a gym- and vagina. In this case yes.

 

[Deleted member 124498]

the opposite, I do sports since 2 decades almost more or less regulary. most people that I know personally are also quite young looking for their age. Ofc you have to stay away from PEDs and drugs like alcohol, nicotine, the basic stuff.

The people I know are quite young looking and we're in our 20s, guys! - retard.