Gym exercises for broader shoulders?

[Tyrant]

I've been told I have pretty broad shoulders but I want them to be broader. Coincidentally, I started gym 3 weeks ago, what exercises can i do to make them broader?

 

[ItsOverCel]

Emphasize the back and shoulders

For shoulders different lateral raises variations which you enjoy the most and upright rows (upright rows are also amazing for traps, u can see traps on my avi I built them solely with 4 sets of upright rows a week and other shit)

for back I find cable work and narrow grip pulldowns very effective

 

[Tyrant]

Emphasize the back and shoulders

For shoulders different lateral raises variations which you enjoy the most and upright rows (upright rows are also amazing for traps, u can see traps on my avi I built them solely with 4 sets of upright rows a week and other shit)

for back I find cable work and narrow grip pulldowns very effective

Thanks man, do you know any exercises to build neck? I look 10x better with a thicker neck and yours seems pretty above avg

 

[ItsOverCel]

Thanks man, do you know any exercises to build neck? I look 10x better with a thicker neck and yours seems pretty above avg

No, I have never trained neck because its takes quite a lot of time and my time in the gym is limited to 3 hours a week

 

[Lonely]

Thanks man, do you know any exercises to build neck? I look 10x better with a thicker neck and yours seems pretty above avg

NECKMAXXXING IS LEGIT. EVERYONE GTFIH.

Pics 1 and 2 are before. Pics 3, 4 and 5 are after. Vs Sorry for the formatting, can't do anything about it. Just click the links.

looksmax.org

Go through my thread

 

[Lonely]

I've been told I have pretty broad shoulders but I want them to be broader. Coincidentally, I started gym 3 weeks ago, what exercises can i do to make them broader?

Lateral Raises, OHP, Chin Up

 

[Tyrant]

No, I have never trained neck because its takes quite a lot of time and my time in the gym is limited to 3 hours a week

Oh ok thanks for the response tho

 

[Tyrant]

NECKMAXXXING IS LEGIT. EVERYONE GTFIH.

Pics 1 and 2 are before. Pics 3, 4 and 5 are after. Vs Sorry for the formatting, can't do anything about it. Just click the links.

looksmax.org

Go through my thread

What happens if i go over 2x a week?

 

[Lonely]

What happens if i go over 2x a week?

Alpha Destiny will visit you and shake your hand

 

[Tyrant]

Ah so 2x a week isn't a bad thing. Imma try do them 3x a week if I can

Alpha Destiny will visit you and shake your hand

 

[Lonely]

Ah so 2x a week isn't a bad thing. Imma try do them 3x a week if I can

Do whatever you can recover from

 

[Chinacurry]

Emphasize the back and shoulders

For shoulders different lateral raises variations which you enjoy the most and upright rows (upright rows are also amazing for traps, u can see traps on my avi I built them solely with 4 sets of upright rows a week and other shit)

for back I find cable work and narrow grip pulldowns very effective

Upright rows it's easy to fuck ur tendons, ligaments, meniscus, etc, even though they do work the muscle well.

For traps I like different variations on shrugs

 

[ItsOverCel]

What happens if i go over 2x a week?

also If ur goal is aethetic looksmax and broad shoulders just don't train legs. Do full upper body workouts 3 times a week so that you get like 16-24 sets on ur chest arms back and shoulders in a week. With such volume for upper body and no resources going to recover your legs your uppee body will grow rapidly. Training legs always slows down upper body growth, don't train legs and you will not regret

 

[Tyrant]

also If ur goal is aethetic looksmax and broad shoulders just don't train legs. Do full upper body workouts 3 times a week so that you get like 16-24 sets on ur chest arms back and shoulders in a week. With such volume for upper body and no resources going to recover your legs your uppee body will grow rapidly. Training legs always slows down upper body growth, don't train legs and you will not regret

Wont that make me look disproportional tho? Good upper body with lower body worth jack

 

[ItsOverCel]

Wont that make me look disproportional tho? Good upper body with lower body worth jack

No, u can look disproportional only if you like roid for 10 years gain extreme upper body mass and than starvemax and have shit calves genetics. If you have average legs they will just look normal compared to your upper body

 

[Deleted member 2969]

Dumbell overhead press
Behind the neck press
Lateral raises
Front raises
Shrugs


Combine this shoulders routine with some neck exercises... Thank me later

 

[Tyrant]

No, u can look disproportional only if you like roid for 10 years gain extreme upper body mass and than starvemax and have shit calves genetics. If you have average legs they will just look normal compared to your upper body

But I should train legs once in a while no?

 

[ItsOverCel]

Dumbell overhead press
Behind the neck press
Lateral raises
Front raises
Shrugs


Combine this shoulders routine with some neck exercises... Thank me later

Dont do anything from the list except the third exercise lol, hardly do they help with building aesthetics. Replace shrugs with upright rows (preferably cable or dumbbels) and dont do overhead, it just taxes ur cns and doesnt build medial delts

 

[Lonely]

Dumbell overhead press
Behind the neck press
Lateral raises
Front raises
Shrugs


Combine this shoulders routine with some neck exercises... Thank me later

Behind the Neck Press sucks

You don't need Front Raises

Shrugs are a trap exercise not a shoulder one

Also you don't have any rear delt exercises there lmao

 

[ItsOverCel]

But I should train legs once in a while no?

no, legs just spike your cortisol and take away all the resources that could be used to build the muscles of your upper body to them. Your body consjders legs much more important so it always prioritizes them in terms of growth

 

[Lonely]

Dont do anything from the list except the third exercise lol, hardly do they help with building aesthetics. Replace shrugs with upright rows (preferably cable or dumbbels) and dont do overhead, it just taxes ur cns and doesnt build medial delts

Upright Rows suck dude and OHP is amazing

 

[ItsOverCel]

Upright Rows suck dude and OHP is amazing

nah, upright rows are a great heavy progressive overload compound for medial delts and traps imo

 

[Deleted member 2969]

Behind the Neck Press sucks

That's what I always hear from guys who get bideltoid mogged by girls

 

[Tyrant]

no, legs just spike your cortisol and take away all the resources that could be used to build the muscles of your upper body to them. Your body consjders legs much more important so it always prioritizes them in terms of growth

Oh shit okay i didnt know that

 

[Lonely]

That's what I always hear from guys who get bideltoid mogged by girls

is that your best counter?

 

[Deleted member 2969]

Dumbell overhead press
Behind the neck press
Lateral raises
Front raises
Shrugs


Combine this shoulders routine with some neck exercises... Thank me later

You can add upright rows too

 

[Lonely]

nah, upright rows are a great heavy progressive overload compound for medial delts and traps imo

Almost everyone who does upright Rows ends up with shoulder issues and bigger traps but not bigger lateral delts lol. Just do lateral raises

 

[zharupodrugu]

Ah so 2x a week isn't a bad thing. Imma try do them 3x a week if I can

u can do 5-7 times a week just warm up and dont use heavy weights go for medium weights to work on higher reps range.

But I should train legs once in a while no?

u can use simple PPL but having one leg day a week. Scheme will look like: P P L P P

 

[Tyrant]

You can add upright rows too

Wherever I search I just keep seeing "UNSAFE" "MOST DANGEROUS??!?"

 

[Deleted member 2969]

Wherever I search I just keep seeing "UNSAFE" "MOST DANGEROUS??!?"

Do it with a EZ bar

 

[Tyrant]

u can do 5-7 times a week just warm up and dont use heavy weights go for medium weights to work on higher reps range.

u can use simple PPL but having one leg day a week. Scheme will look like: P P L P P

One leg day a week seems reasonable, i dont wanna train it 2x a week because i dont want a big ass or sum shit

 

[Tyrant]

Do it with a EZ bar

Imma trust you on this

 

[sellinwhite]

Overhead presse and lateral raises

 

[Lonely]

Do it with a EZ bar

Wherever I search I just keep seeing "UNSAFE" "MOST DANGEROUS??!?"

It depends. Try them with good form, increase the weight gradually and do it less or stop doing it if it hurts

 

[Deleted member 2969]

Imma trust you on this

Yeah nigga you're lucky I don't often share my mogger gym knowledge I got you

 

[Tyrant]

Overhead presse and lateral raises

Overhead press and lateral are pretty reoccuring, will deffo add

 

[Tyrant]

Yeah nigga you're lucky I don't often share my mogger gym knowledge I got you

Thanks bruh

 

[Deleted member 20835]

 

[Deleted member 22714]

cable lat raises for shoulders, 4x12

 

[Tyrant]

So i'm assuming normal deadlift but with shrugs

 

[Lonely]

Jfl if anyone unironically does this

 

[Tyrant]

Jfl if anyone unironically does this

So it doesnt do jack?

 

[Chinacurry]

Gym exercises to look less ethnic?

 

[Tyrant]

Gym exercises to look less ethnic?

Naw I just want my frame to be broader I dont really care about ethnic shit

 

[Tobias Fünke]

@Arborist is the best natty framemaxxer on the site. Search for his thread on gym exercises.

 

[Deleted member 23186]

I've been told I have pretty broad shoulders but I want them to be broader. Coincidentally, I started gym 3 weeks ago, what exercises can i do to make them broader?

lateral raises
shoulder press
rear delt flies

u will get 3d moggers shoulders

 

[Tyrant]

lateral raises
shoulder press
rear delt flies

u will get 3d moggers shoulders

thanks bossman

 

[Deleted member 23186]

thanks bossman

Those are the most simplest shouldrr exercises

There are more optimal exercises such as cable lateral raises but i would stick to those 3

 

[nitesik]

No, I have never trained neck because its takes quite a lot of time and my time in the gym is limited to 3 hours a week

Neck grows ultra fast, I think even faster than quads.

 

[ItsOverCel]

Neck grows ultra fast, I think even faster than quads.

maybe on sarms it will grow even faster
but shit I dont really know how to work it out properly
all neck exercises are very inconvenient