Thanks man, do you know any exercises to build neck? I look 10x better with a thicker neck and yours seems pretty above avg
No, I have never trained neck because its takes quite a lot of time and my time in the gym is limited to 3 hours a week
looksmax.org
Lateral Raises, OHP, Chin Up
Oh ok thanks for the response tho
What happens if i go over 2x a week?NECKMAXXXING IS LEGIT. EVERYONE GTFIH.
Pics 1 and 2 are before. Pics 3, 4 and 5 are after. Vs Sorry for the formatting, can't do anything about it. Just click the links.
Go through my thread
Alpha Destiny will visit you and shake your hand
Do whatever you can recover from
Upright rows it's easy to fuck ur tendons, ligaments, meniscus, etc, even though they do work the muscle well.
also If ur goal is aethetic looksmax and broad shoulders just don't train legs. Do full upper body workouts 3 times a week so that you get like 16-24 sets on ur chest arms back and shoulders in a week. With such volume for upper body and no resources going to recover your legs your uppee body will grow rapidly. Training legs always slows down upper body growth, don't train legs and you will not regret
Wont that make me look disproportional tho? Good upper body with lower body worth jack
No, u can look disproportional only if you like roid for 10 years gain extreme upper body mass and than starvemax and have shit calves genetics. If you have average legs they will just look normal compared to your upper body
But I should train legs once in a while no?
Dont do anything from the list except the third exercise lol, hardly do they help with building aesthetics. Replace shrugs with upright rows (preferably cable or dumbbels) and dont do overhead, it just taxes ur cns and doesnt build medial delts
Behind the Neck Press sucks
no, legs just spike your cortisol and take away all the resources that could be used to build the muscles of your upper body to them. Your body consjders legs much more important so it always prioritizes them in terms of growth
Upright Rows suck dude and OHP is amazing
nah, upright rows are a great heavy progressive overload compound for medial delts and traps imo
That's what I always hear from guys who get bideltoid mogged by girls
Oh shit okay i didnt know that
is that your best counter?
You can add upright rows too
Almost everyone who does upright Rows ends up with shoulder issues and bigger traps but not bigger lateral delts lol. Just do lateral raises
u can do 5-7 times a week just warm up and dont use heavy weights go for medium weights to work on higher reps range.
u can use simple PPL but having one leg day a week. Scheme will look like: P P L P P
Wherever I search I just keep seeing "UNSAFE" "MOST DANGEROUS??!?"
Do it with a EZ bar
One leg day a week seems reasonable, i dont wanna train it 2x a week because i dont want a big ass or sum shit
Imma trust you on this
It depends. Try them with good form, increase the weight gradually and do it less or stop doing it if it hurts
Yeah nigga you're lucky I don't often share my mogger gym knowledge I got you
Overhead press and lateral are pretty reoccuring, will deffo add
Thanks bruh
So it doesnt do jack?
Naw I just want my frame to be broader I dont really care about ethnic shit
thanks bossman
Those are the most simplest shouldrr exercises
Neck grows ultra fast, I think even faster than quads.
maybe on sarms it will grow even faster
