Gym experts answer this rq

[poreskin]

If I do FBOED do I do 4 different full body days or alternate between a and b so 2 full body days

 

[cyrillic]

If I do FBOED do I do 4 different full body days or alternate between a and b so 2 full body days

you're retarded bro I'll give you a workout routine RIGHT now


do this EVERY day barring extraordinary circumstances

off the wake up:

pullups to failure(wide grip, need to feel ur back pulling not ur arms)
5-10 sets of 10 pullups afterwards depending on what you feel like afterwards, same way you did the first set

dips to failure
30 dips stop when you start feeling joint pain

gym(all free weight except for tricep curls):

lat raises 3 x 12 or to failure most weight you can tolerate even if it's half reps you should do them

bicep curls 3 x 12 or to failure

tricep extension 3 x 12 or to failure

10 pullups bit of dips too this is optional though I js like those particular exercises ergo I do them often blah blah blah

Shoulder front raises bar only to failure do this once or twice

leave gym, make sure to walk plenty and be physically active otherwise, don't overeat but don't be autistic abt ur macros




Physique having done this maybe 3 months

 

[LongHairToMog]

If I do FBOED do I do 4 different full body days or alternate between a and b so 2 full body days

2 variations are fine, the reason you alternate versions when you workout the same muscle group more than once a week is to prevent injury from overloading a muscle with the same exercise. with rest days in between, 2 variations are fine, if you were to do 4 different variations you'd be better of switching to a different workout plan so unless you're feeling pain or too much strain stick with 2.
Also because you have a rest in between every workout, you'd probably be fine even repeating the same thing every time for stuff like shoulders, forearms and calves

mark as solution

 

[poreskin]

2 variations are fine, the reason you alternate versions when you workout the same muscle group more than once a week is to prevent injury from overloading a muscle with the same exercise. with rest days in between, 2 variations are fine, if you were to do 4 different variations you'd be better of switching to a different workout plan so unless you're feeling pain or too much strain stick with 2.
Also because you have a rest in between every workout, you'd probably be fine even repeating the same thing every time for stuff like shoulders, forearms and calves

mark as solution

Thank u bro

 

[poreskin]

2 variations are fine, the reason you alternate versions when you workout the same muscle group more than once a week is to prevent injury from overloading a muscle with the same exercise. with rest days in between, 2 variations are fine, if you were to do 4 different variations you'd be better of switching to a different workout plan so unless you're feeling pain or too much strain stick with 2.
Also because you have a rest in between every workout, you'd probably be fine even repeating the same thing every time for stuff like shoulders, forearms and calves

mark as solution

What do u think

I am on test btw

Here’s my split

Fb:

Pec dec
Lat pullover machine
Standing valve raise
Smith machine sdl
Incline curls
Lat pull-down so frontal plane
Machine shoulder press
Leg extension
Forearm curls
Adductor machine
Seated hamstring curl
One arm tricep extension cable
Tbar row
Abductor machine
Cable crunches

All one set to faliure 6-8 reps



I don’t repeat the same full body day every time, I do the same exercises but in different order so every muscle gets the same stimulus.

Every 3-4 months I will prob switch exercises

 

[LongHairToMog]

What do u think

I am on test btw

Here’s my split

Fb:

Pec dec
Lat pullover machine
Standing valve raise
Smith machine sdl
Incline curls
Lat pull-down so frontal plane
Machine shoulder press
Leg extension
Forearm curls
Adductor machine
Seated hamstring curl
One arm tricep extension cable
Tbar row
Abductor machine
Cable crunches

All one set to faliure 6-8 reps



I don’t repeat the same full body day every time, I do the same exercises but in different order so every muscle gets the same stimulus.

Every 3-4 months I will prob switch exercises

probably good for a fb split, I do upper/lower right now which makes me want to tell you to alternate excercises but since youre doing one set every 2 days its probably not that important and you wont get strained. You shouldn't overthink your training too much especially on roids, I would switch order like you're doing but I cant see myself starting with forearms. I'd rather alternate between the muscle groups I want to "focus" on. Youre 100% fine doing what you're doing though