Gym experts verify my split

[poreskin]

I am on testosterone btw

What do u think



Here’s my split

FBOED;

Pec dec
Lat pullover machine
Standing valve raise
Smith machine sdl
Incline curls
Lat pull-down so frontal plane
Machine shoulder press
Leg extension
Forearm curls
Adductor machine
Seated hamstring curl
One arm tricep extension cable
Tbar row
Abductor machine
Cable crunches

All one set to faliure 6-8 reps



I don’t repeat the same full body day every time, I do the same exercises but in different order so every muscle gets the same stimulus.

 

[hate]

Don't know what any of this stuff is

 

[poreskin]

Don't know what any of this stuff is

bump

 

[NDasian111]

I am on testosterone btw

What do u think



Here’s my split

FBOED;

Pec dec
Lat pullover machine
Standing valve raise
Smith machine sdl
Incline curls
Lat pull-down so frontal plane
Machine shoulder press
Leg extension
Forearm curls
Adductor machine
Seated hamstring curl
One arm tricep extension cable
Tbar row
Abductor machine
Cable crunches

All one set to faliure 6-8 reps



I don’t repeat the same full body day every time, I do the same exercises but in different order so every muscle gets the same stimulus.

well researched but i might wanna add an rear delt isolation if i was u

 

[poreskin]

well researched but i might wanna add an rear delt isolation if i was u

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