(Gym help Pls) Should someone with this indus brachy skull round face phenotype with endomorph to ectomorph build should focus on bulk or lean

[justinzayn]

I have this brachy skull round wide face South indus phenotype and endomorph to ectomorph skinny fat build and muscle insertion like the chad equivalent of me in given 3 pics on top
Should someone like me should focus and cardio excercise Or strength/mass building first or both

I been maxxing on beef biryani,almost every week
Atleast what I could bcoz my rich punjabi wrestler grandfather abandoned me since childhood

 

[Itsnotmeiswear]

Lean out first then maingain

 

[Itsnotmeiswear]

Lean out first then maingain

You can gain muscle while losing fat also

 

[justinzayn]

Lean out first then maingain

Thank you

You can gain muscle while losing fat also

Yeah

 

[justinzayn]

B

 

[St.TikTokcel]

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I have this brachy skull round wide face South indus phenotype and endomorph to ectomorph skinny fat build and muscle insertion like the chad equivalent of me in given 3 pics on top
Should someone like me should focus and cardio excercise Or strength/mass building first or both



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I been maxxing on beef biryani,almost every week
Atleast what I could bcoz my rich punjabi wrestler grandfather abandoned me since childhood

Eating in slight caloric surplus (200-300 calories) for your base. You will get slightly bloated but it's not like it's gonna change shit. You don't go out often and you rot alone in peace. Bulking = faster gains.

 

[justinzayn]

Eating in slight caloric surplus (200-300 calories) for your base. You will get slightly bloated but it's not like it's gonna change shit. You don't go out often and you rot alone peace. Bulking = faster gains.

Alright thanks

 

[Dr. Mog]

Bulk a little and then cut. If that ain’t working just marry your cousin. Thank you.

 

[reptiles]

View attachment 2526002View attachment 2526001View attachment 2526040

I have this brachy skull round wide face South indus phenotype and endomorph to ectomorph skinny fat build and muscle insertion like the chad equivalent of me in given 3 pics on top
Should someone like me should focus and cardio excercise Or strength/mass building first or both



View attachment 2526005View attachment 2526007View attachment 2526012View attachment 2526015View attachment 2526016View attachment 2526017
View attachment 2526028View attachment 2526029View attachment 2526050View attachment 2526051View attachment 2526054View attachment 2526055View attachment 2526056View attachment 2526076

I been maxxing on beef biryani,almost every week
Atleast what I could bcoz my rich punjabi wrestler grandfather abandoned me since childhood

You have very good eyes lose weight asap

 

[justinzayn]

Last time
Sorry

 

[distance decay]

Do you have an indian accent or are you assimilated

 

[distance decay]

Wait whered u find a black guy in india