Gym in couple hours

[FiendFiend]

Sore as a bitch rn, but biceps recovered I didnt train them yesterday, probably an arm day today I hit chest and back yesterday

 

[hopelessgymcel]

being sore is for losers who don't know how to recover

 

[FiendFiend]

being sore is for losers who don't know how to recover

lol so insight us how to fucking recover in less than 24 hrs? jfl I tried doing curls yesterday with my biceps and literally physically fucking couldnt i was gonna injure myself, i still hit back like a mfer, i will train back and chest today too just focusing on arms more today though

 

[hopelessgymcel]

lol so insight us how to fucking recover in less than 24 hrs? jfl I tried doing curls yesterday with my biceps and literally physically fucking couldnt i was gonna injure myself, i still hit back like a mfer, i will train back and chest today too just focusing on arms more today though

idiot doesn't know how to sleep train and eat. i haven't been sore in years imbecile

 

[DxstZ]

Sore as a bitch rn, but biceps recovered I didnt train them yesterday, probably an arm day today I hit chest and back yesterday

have a good session homeblud

 

[FiendFiend]

idiot doesn't know how to sleep train and eat. i haven't been sore in years imbecile

JFLLLLLL what the fuck r u doing at the gym if ur not sore? nigga i slept 12 hours, i eat 150g+ protein per day, i limit carbs, hardly any fat, and eat carbs before i go gym as a preworkout. What are u doing? Jerking off in the gym? Nah man im sorry im on ostarine I want to train hard make good gains and enjoy lifting weights and doing hard shit i dont enjoy wanking about in the gym

 

[FiendFiend]

idiot doesn't know how to sleep train and eat. i haven't been sore in years imbecile

niggas mad for ABSOLUTELY no reason what a fucking loser

 

[hopelessgymcel]

JFLLLLLL what the fuck r u doing at the gym if ur not sore? nigga i slept 12 hours, i eat 150g+ protein per day, i limit carbs, hardly any fat, and eat carbs before i go gym as a preworkout. What are u doing? Jerking off in the gym? Nah man im sorry im on ostarine I want to train hard make good gains and enjoy lifting weights and doing hard shit i dont enjoy wanking about in the gym

nigga eats barely any fat what a fucking retard. fat is the most important thing you need. come back when you've got a 50 kg dumbell press and 220 kg squat

 

[Deleted member 194457]

Sore as a bitch rn, but biceps recovered I didnt train them yesterday, probably an arm day today I hit chest and back yesterday

Eunbank mogged to oblivion by seid

 

[Deleted member 194457]

lol so insight us how to fucking recover in less than 24 hrs? jfl I tried doing curls yesterday with my biceps and literally physically fucking couldnt i was gonna injure myself, i still hit back like a mfer, i will train back and chest today too just focusing on arms more today though

U actually do recover in 36 hours if ur training fulyl optimally

thats why every other day frequency is the best

dw about it if u dgaf abotu whats optimal tho

 

[FiendFiend]

nigga eats barely any fat what a fucking retard. fat is the most important thing you need. come back when you've got a 50 kg dumbell press and 220 kg squat

JFL at squat your a fucking slave for training legs jfl retarded fucking meathead is confused where hes at. God forbid a nigga wants to train u will have some retard meathead tell you about "do this this this" nigga drop the physique i bet your fucking obese fluffy fuck

 

[Deleted member 155024]

JFLLLLLL what the fuck r u doing at the gym if ur not sore? nigga i slept 12 hours, i eat 150g+ protein per day, i limit carbs, hardly any fat, and eat carbs before i go gym as a preworkout. What are u doing? Jerking off in the gym? Nah man im sorry im on ostarine I want to train hard make good gains and enjoy lifting weights and doing hard shit i dont enjoy wanking about in the gym

how long have you been training for?

 

[FiendFiend]

U actually do recover in 36 hours if ur training fulyl optimally

thats why every other day frequency is the best

dw about it if u dgaf abotu whats optimal tho

thanks yeah i just dont like taking too long breaks if i feel sore i try my best and if i literally cant i wont do it. I like to train till failure and push myself

 

[hopelessgymcel]

JFL at squat your a fucking slave for training legs jfl retarded fucking meathead is confused where hes at. God forbid a nigga wants to train u will have some retard meathead tell you about "do this this this" nigga drop the physique i bet your fucking obese fluffy fuck

"i don't wanna train legs because it hurts" fucking retard good luck stimulating growth hormone

 

[FiendFiend]

how long have you been training for?

2 week saar. Im on ostarine so Im getting good asf gains and vascularity

 

[Deleted member 155024]

2 week saar. Im on ostarine so Im getting good asf gains and vascularity

mirin

the more u train the less sore you get usually

 

[FiendFiend]

"i don't wanna train legs because it hurts" fucking retard good luck stimulating growth hormone

nigga if i want growth hormone i'll inject it like i did b4 u fucking retard HAHAHHA stop fucking barking and drop the physique JFL at "stimulate" growth hormone from squatting what psuedo science is this.

 

[slaters]

idiot doesn't know how to sleep train and eat. i haven't been sore in years imbecile

If he’s new that’s normal nigger

 

[hopelessgymcel]

nigga if i want growth hormone i'll inject it like i did b4 u fucking retard HAHAHHA stop fucking barking and drop the physique JFL at "stimulate" growth hormone from squatting what psuedo science is this.

this nigger has no idea what he's talking about

 

[hopelessgymcel]

If he’s new that’s normal nigger

he's talking like he owns this shit and has been lifting for 10 years

 

[FiendFiend]

he's talking like he owns this shit and has been lifting for 10 years

maybe your seeing shit but all i did is post a video of a hardstyle song... r u fucking okay?

 

[FiendFiend]

this nigger has no idea what he's talking about

jfl he keeps barking wont drop the physique btw. I know ur a pudgy fuck from all that saturated fat ur eating keep eating piggie.

 

[hopelessgymcel]

maybe your seeing shit but all i did is post a video of a hardstyle song... r u fucking okay?

JFLLLLLL what the fuck r u doing at the gym if ur not sore? nigga i slept 12 hours

Nah man im sorry im on ostarine I want to train hard make good gains and enjoy lifting weights and doing hard shit i dont enjoy wanking about in the gym

What are u doing? Jerking off in the gym?

FL at squat your a fucking slave for training legs

sure nigger

 

[FiendFiend]

sure nigger

LOOOL yeah because you came in here saying "muh i dont sleep optimally" nigga i slept 12 hours today - so thats cope.

I just told u im on ostarine.. how is that me acting like i know shit? well i mean compared to u yeah ur a fucking dog who keeps barking i probably do know more than u. I dont know anyone possibly lower in life who has to come to a page about me posting a song and start barking. Your life must be amazing

 

[hopelessgymcel]

nigga i slept 12 hours today

you can't even sllep 12 hours consistanly you lazy fuck this just means your circadium rithem was already fucked

 

[FiendFiend]

you can't even sllep 12 hours consistanly you lazy fuck this just means your circadium rithem was already fucked

ok yeah nah ur just typing shit now

 

[hopelessgymcel]

ok yeah nah ur just typing shit now

you don't know anything

 

[FiendFiend]

you don't know anything

 

[Napoleon1800]

Sore as a bitch rn, but biceps recovered I didnt train them yesterday, probably an arm day today I hit chest and back yesterday

Are you natty or juiced

 

[criss]

Sore as a bitch rn, but biceps recovered I didnt train them yesterday, probably an arm day today I hit chest and back yesterday

tuff asgg

 

[FiendFiend]

Are you natty or juiced

juiced