Gym mega thread (gymcels GTFIH)

[jacksonchris]

high iq post bump

 

[whitethorn]

What’s your opinion on EAAs

 

[combatingNorwooding]

What’s your opinion on EAAs

Wdym my opinion lol? You should get them daily. It’s easy to get them too many foods have all the EAAs

 

[whitethorn]

Wdym my opinion lol? You should get them daily. It’s easy to get them too many foods have all the EAAs

I’m saying like supplements, like I get 10g of EAAs and creatine while I work out, and I was wondering if you knew any that

 

[combatingNorwooding]

I’m saying like supplements, like I get 10g of EAAs and creatine while I work out, and I was wondering if you knew any that

There is benefits to taking EAAs during workout actually so you can take it yes it’s great

 

[Envixitytime]

Don’t do 1 set per muscle group even if you do full body (a very CNS fatigue demanding split), do at least 2 sets.

Very late response but I just want clarification if this means 2 sets per exercise like pec fly's for chest, or does it mean I can do 1 set of pec fly's and 1 set of incline bench for the chest? Resulting in two sets for the chest.