Gym on 4 hours of sleep

[Fireblade1x]

ive been sleeping for 4-6 hours the last 2-3 days cuz of exams and the weird timings, how do i decrease the effect of sleep deprivation when i lift (need immediate fixes)

 

[gravlek]

no immediate fixes exist

 

[BPRoryRory]

ive been sleeping for 4-6 hours the last 2-3 days cuz of exams and the weird timings, how do i decrease the effect of sleep deprivation when i lift (need immediate fixes)

Sleep more

 

[Ch1gga]

Sleep

 

[Fireblade1x]

Sleep more

will do in a week but for now need some fixes

 

[Zerkmaxed]

ive been sleeping for 4-6 hours the last 2-3 days cuz of exams and the weird timings, how do i decrease the effect of sleep deprivation when i lift (need immediate fixes)

theres not really much you could do other than abuse stimulents, get more sleep, or improve sleep quality

 

[Ch1gga]

You could also do m3th

 

[RetaRetaReta]

ive been sleeping for 4-6 hours the last 2-3 days cuz of exams and the weird timings, how do i decrease the effect of sleep deprivation when i lift (need immediate fixes)

Spend $600-$700 and invest in a small home gym. You can do your lifts over the course of a day, much easier

 

[urban legend]

no immediate fixes exist

caffeine, modafnil, dexies and other stims for a short term fix
improving sleep quality for a long term fix
@Fireblade1x

 

[swaggers]

will do in a week but for now need some fixes

Nothing

 

[urban legend]

Thanks for the solution OP

 

[urban legend]

Nothing

caffeine, modafnil, dexies and other stims for a short term fix
improving sleep quality for a long term fix
@Fireblade1x

 

[gravlek]

caffeine, modafnil, dexies and other stims for a short term fix
improving sleep quality for a long term fix
@Fireblade1x

those aren't fixes. A fix is a cure. You just suggested bandaids.

 

[urban legend]

those aren't fixes. A fix is a cure. You just suggested bandaids.

I said short term dumbass

 

[King.epstein]

ive been sleeping for 4-6 hours the last 2-3 days cuz of exams and the weird timings, how do i decrease the effect of sleep deprivation when i lift (need immediate fixes)

risking high cortisol, bad sleep quality for an exam JFL good slave goy

 

[gravlek]

I said short term dumbass

yeah and what came after, dumbass. 'fix'