Gym pill

AlexAP

AlexAP

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I wasn't ready for this brutal gym pill. Some people experience negative muscle growth from exercise, because of genetics.

Meanwhile:
 
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Image 1
 
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What does this mean, they train but somehow loose muscles or strength:feelshah:❓
 
Last edited:
Wow no shit Sherlock
 
What does this mean, they train but somehow loose muscles?
Yes, they can have muscles obviously but gym training doesn't make them grow.
 
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people overtrain, dont know how to recover. Once a week with ample sleep and rest youll blow up in strength and mass. Im already benching 80 kg in 2 months of this protocol after a year of not lifting a single dumbbell
 
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bodybuilding vs powerlifting
 

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