Gym plan

[turkcelfatcel]

Im 63kg/16% bf rn on newbie gains
Im gonna bulk for 3-6months on a 250cal surplus
Ill stop at 18% bf , then go on a cut until im 14%bf
If i feel like a sick cunt 12% but idk all that on puberty

 

[imontheloose]

cut until im 14%bf

“Cut” until obese?

 

[turkcelfatcel]

“Cut” until obese?

View attachment 4463857

Im in puberty nigga

 

[Chad]

“Cut” until obese?

View attachment 4463857

JFL if you are starting a bulk before the point where you have striated quads.

 

[Deleted member 133415]

63kg/16%

Are you 5,8 ?

 

[turkcelfatcel]

Are you 5,8 ?

5 11 why

 

[imontheloose]

JFL if you are starting a bulk before the point where you at least have striated quads.

No no, he’s in puberty so he has to remain obese because…

 

[Deleted member 133415]

5 11 why

The numbers aren’t adding up

 

[whitecelcoper]

Dirty bulk to 50%bf bro trust

 

[Mike456]

E

Im 63kg/16% bf rn on newbie gains
Im gonna bulk for 3-6months on a 250cal surplus
Ill stop at 18% bf , then go on a cut until im 14%bf
If i feel like a sick cunt 12% but idk all that on puberty

What Drugs?

 

[turkcelfatcel]

The numbers aren’t adding up

I dont get it
Am i leaner or higher bf
I asked a few guys in here to estimate bf

 

[Daniel zacks]

Just meat max and goon all day

 

[0ogrpostcel]

No no, he’s in puberty so he has to remain obese because…

View attachment 4463873

Obese? He's literally bordering skinny as fuck at 63 kg 5'11

 

[Deleted member 133415]

I dont get it
Am i leaner or higher bf
I asked a few guys in here to estimate bf

No it’s just that 63kg and 16% bf sound like a 5,8 build

 

[turkcelfatcel]

No it’s just that 63kg and 16% bf sound like a 5,8 build

Well im 180.5cm in the morning barefoot (last checked 2 3 weeks ago?) And im 63kg in the morning with an empty stomach
And idrk my bf , a few guys said 16%

 

[imontheloose]

Obese? He's literally bordering skinny as fuck at 63 kg 5'11

He’s 19.4 BMI when he’s fasted. You must be yet another tub of lard. @chadisbeingmade

 

[0ogrpostcel]

He’s 19.4 BMI when he’s fasted. You must be yet another tub of lard. @chadisbeingmade

Maybe I over exaggerating with the skinny part, but he's not near obese

 

[Deleted member 133415]

Well im 180.5cm in the morning barefoot (last checked 2 3 weeks ago?) And im 63kg in the morning with an empty stomach
And idrk my bf , a few guys said 16%

A normal looking 180 cm man at 16% bf is usually 70–75 kg

 

[Chad]

Obese? He's literally bordering skinny as fuck at 63 kg 5'11

So what he weighs 63kg @ 5’11? Those values alone tell you absolutely nothing about his body composition, which is all that matters when deciding what to do.

 

[Deleted member 104089]

keep us updated on everything incl the other softmaxes