gym prgram

[ad5m]

help me improve my gym program i want to train every muscle 3x a week

 

[Escanor1]

u forgot to add tren

 

[xtract]

help me improve my gym program i want to train every muscle 3x a week

swap bench press for chest fly.
add elbowtucked row for low lat activation

edit: program doesnt really matter js be consist and have good genetics

 

[gonnaropelol]

help me improve my gym program i want to train every muscle 3x a week

add a hip hinge, like rdl or sldl, preferably rdl but thats just my personal preference, also dont neglect abductors!!

 

[voluntarycel]

help me improve my gym program i want to train every muscle 3x a week if

If ur gonna train legs u should do upper lower upper rest upper lower upper rest upper etc….
And I would start my workout focusing on a more aesthetic muscle like your side delts or lats

 

[derrangedrawliver27]

swap bench for chest fly, leg extension and leg press both hit quads

 

[ad5m]

swap bench press for chest fly.
add elbowtucked row for low lat activation

edit: program doesnt really matter js be consist and have good genetics

what about deadlift

 

[xtract]

what about deadlift

bro get in the fucking gym stop worrying about the right workout, consistency is more important bro

 

[Organ]

help me improve my gym program i want to train every muscle 3x a week

Upper:
Tricep extension
Preacher curl
Incline chest press
Peck deck
Lat raises
Shoulder press
Saggital close grip pull down (lower lats)
Wide grip lat pulldown
T bar row or kelso shrugs

Lower:
Leg extensions
Squat
Leg curl
Hyperextension
Adductors
Wrist curl
Reverse curl
Wrist extension
Ab crunches machine
Neck (optional)

If you could mark as solution that would mean a lot (check not thumbs up)

 

[ad5m]

Upper:
Tricep extension
Preacher curl
Incline chest press
Peck deck
Lat raises
Shoulder press
Saggital close grip pull down (lower lats)
Wide grip lat pulldown
T bar row or kelso shrugs

Lower:
Leg extensions
Squat
Leg curl
Hyperextension
Adductors
Wrist curl
Reverse curl
Wrist extension
Ab crunches machine
Neck (optional)

If you could mark as solution that would mean a lot (check not thumbs up)
View attachment 5578535

wb this one btw i do 1set to failure and 2sets on the chest exercises

 

[Iwanttomogmore]

help me improve my gym program i want to train every muscle 3x a week

people overestimate how important your split is, I mean if you're training every muscle group you want to train and resting properly it really isn't that important

 

[ad5m]

people overestimate how important your split is, I mean if you're training every muscle group you want to train and resting properly it really isn't that important

i do train every muscle 3x a week