gym program max

[Deleted member 28173]

has anyone paid for a gym program that they could share with me, plesss ples ples i legit go to the gym and lift heavy things i feel like such a loser

 

[lordgandy2000]

has anyone paid for a gym program that they could share with me, plesss ples ples i legit go to the gym and lift heavy things i feel like such a loser

Brendan Tietz's 12 Week DUP Submax Program

Its free but super good. Download here

 

[Deleted member 28173]

Brendan Tietz's 12 Week DUP Submax Program

Its free but super good. Download here

thank you bro, ill start making posts to give back sorry for being so needy and a begger