R
Razorpsl
Iron
- Joined
- Aug 6, 2026
- Posts
- 4
- Reputation
- 0
in about a month im going to switch to FBEOD. my program looks like this rn:
Incline Chest Press 2 x 6-8
Shoulder Press 2 x 6-8
Chest Flies 2 x 6-8
Tricep Pushdowns 1 x 6-8
Single Arm Cuffed Tricep Extension 2 x 6-8
Lateral Raises 2 x 6-8
Lat Pulldowns 2 x 6-8
Close Grip Rows 1 x 6-8
Rear Delt Flies 1 x 6-8
Preacher Curls 2 x 6-8
Recline Curls 1 x 6-8
Reverse Curls 2 x 6-8
Wrist Curls 1 x 6-8
Leg Extensions 2 x 6-8
Leg Press 2 x 6-8
Hamstring Curl 2 x 6 - 8
Adductor In 1 x 6-8
Adductor Out 1 x 6-8
Calf Raises 2 x 6-8
Is there anything i should change? Or is this good
Incline Chest Press 2 x 6-8
Shoulder Press 2 x 6-8
Chest Flies 2 x 6-8
Tricep Pushdowns 1 x 6-8
Single Arm Cuffed Tricep Extension 2 x 6-8
Lateral Raises 2 x 6-8
Lat Pulldowns 2 x 6-8
Close Grip Rows 1 x 6-8
Rear Delt Flies 1 x 6-8
Preacher Curls 2 x 6-8
Recline Curls 1 x 6-8
Reverse Curls 2 x 6-8
Wrist Curls 1 x 6-8
Leg Extensions 2 x 6-8
Leg Press 2 x 6-8
Hamstring Curl 2 x 6 - 8
Adductor In 1 x 6-8
Adductor Out 1 x 6-8
Calf Raises 2 x 6-8
Is there anything i should change? Or is this good