GYM PROGRESS(+PICS) (HS SCHOOL) 14

[ACNECell7]

Hey guys I am a natty lifter with about 6 months of experience and 150 rn . I’m considering leaning out and doing a cut or should I bulk I’m 14 and wanna get aesthetic cuz I have high school next month . What should I do any tips to grow .

 

[M1nordragon]

DO NOT CUT. Keep going to the gym and eat good high-protein food. Consider looking into HGH, you will benefit greatly at your age.

 

[ACNECell7]

DO NOT CUT. Keep going to the gym and eat good high-protein food. Consider looking into HGH, you will benefit greatly at your age.

I know but I want my face to get lean and for me to look aesthetic

 

[M1nordragon]

This is a scenario of eating less carbs. I get what you’re saying, but dieting at your age is associated with stunting growth. Hear me out- try to limit carbs/sugars for a while and see how your face changes

 

[NiceZygos]

get/make a better training plan
youre progress isnt that good for 6 months

 

[ACNECell7]

This is a scenario of eating less carbs. I get what you’re saying, but dieting at your age is associated with stunting growth. Hear me out- try to limit carbs/sugars for a while and see how your face changes

ok but I need carbs for glyogen and Ideal MUR

 

[ACNECell7]

get/make a better training plan
youre progress isnt that good for 6 months

tf I train 6x a week and do a push fullbody, pullfullbody split .idk it is good to me?

 

[M1nordragon]

ok but I need carbs for glyogen and Ideal MUR

Yes all I’m saying is limit it, don’t completely cut it from your diet.

 

[NiceZygos]

tf I train 6x a week and do a push fullbody, pullfullbody split

way too much volume bro

 

[Nootropicloverr]

View attachment 5476103View attachment 5476106View attachment 5476112View attachment 5476116
Hey guys I am a natty lifter with about 6 months of experience and 150 rn . I’m considering leaning out and doing a cut or should I bulk I’m 14 and wanna get aesthetic cuz I have high school next month . What should I do any tips to grow .

No shit your natty @chris34 @Tesarossa
holy post to rep ratio neegy

 

[ACNECell7]

Yes all I’m saying is limit it, don’t completely cut it from your diet.

how much of a carb deficit?

 

[ACNECell7]

way too much volume bro

then what should I do

 

[ACNECell7]

No shit your natty @chris34 @Tesarossa
holy post to rep ratio neegy

yeah I don't have money to run a cycle

 

[M1nordragon]

how much of a carb deficit?

I don’t know your metrics… slowly go down with the amount of carbs you currently ingest. You should see a change to your face.

 

[Nootropicloverr]

yeah I don't have money to run a cycle

Alr listen bro
I’m triple your size and a year older
You need to train harder
Like like your a baby

 

[ACNECell7]

I don’t know your metrics… slowly go down with the amount of carbs you currently ingest. You should see a change to your face.

I know but also im afraid my body fat is estrogen, I don't track carbs but I guess I will try to cut them to preworkout

 

[ACNECell7]

Alr listen bro
I’m triple your size and a year older
You need to train harder
Like like your a baby

how bro please tell me what you did ? What was your split, routine, rituals

 

[NiceZygos]

then what should I do

i did ULRULUR for the first half of lifting and now im running ULRPPLR (im skipping legs like 2 months rn) and so i have a 2x frequency rn and had a 3x back then so you can decide what fits better for you because thyere both pretty good
also train to failiure/0-1 rir and eat protein
im at like 8 months of training and im 11kg heavier

 

[Nootropicloverr]

how bro please tell me what you did ? What was your split, routine, rituals

for starters I had morning football workouts every day
And then after school I’d hit the gym
2-3x sets til failure like actual failure every machine
Rituals bro just music ig
I drink honey before the gym and eat rice cakes normally
A 1.5 grams of protein per pound of body weight

 

[ACNECell7]

i did ULRULUR for the first half of lifting and now im running ULRPPLR (im skipping legs like 2 months rn) and so i have a 2x frequency rn and had a 3x back then so you can decide what fits better for you because thyere both pretty good
also train to failiure/0-1 rir and eat protein
im at like 8 months of training and im 11kg heavier

ok nice you prob genetics mog me

 

[ACNECell7]

for starters I had morning football workouts every day
And then after school I’d hit the gym
2-3x sets til failure like actual failure every machine
Rituals bro just music ig
I drink honey before the gym and eat rice cakes normally
A 1.5 grams of protein per pound of body weight

yes sir, how did you balance HS lifts with gym lifts?

 

[Nootropicloverr]

yes sir, how did you balance HS lifts with gym lifts?

Elaborate more
Also check pms

 

[ACNECell7]

Elaborate more
Also check pms

gotchu

 

[NiceZygos]

ok nice you prob genetics mog me

this is my 6 months diffrence
the new pic was in like may or sum

 

[ACNECell7]

View attachment 5476236View attachment 5476235
this is my 6 months diffrence
the new pic was in like may or sum

damm any pharmaceuticals?

 

[NiceZygos]

damm any pharmaceuticals?

no

 

[ACNECell7]

no

lucky bro idk cuz I was working similar to you, but im not like that big what should I do what you said?

 

[NiceZygos]

should I do what you said?

if you mean my split, thats pretty much up to you because a 6x push/pullfb can work if done correctly but its hard
also i dont like training 6 days a week because of fatigue and youre cns
the rest i would absolutly do

 

[ACNECell7]

if you mean my split, thats pretty much up to you because a 6x push/pullfb can work if done correctly but its hard
also i dont like training 6 days a week because of fatigue and youre cns
the rest i would absolutly do

so then a u/L split? I like 6x because I can hit each muscle 3x a week

 

[NiceZygos]

if you gonna do a 3x frequency split anyways then you can stay with yours but i hope you programm it right
with 3x splits youre gonna do 1 and maybe 2 sets at most per mashine
otherwise youll nuke youre cns and youre lifts the next sessions

 

[ACNECell7]

if you gonna do a 3x frequency split anyways then you can stay with yours but i hope you programm it right
with 3x splits youre gonna do 1 and maybe 2 sets at most per mashine
otherwise youll nuke youre cns and youre lifts the next sessions

I do 2 sets per machine already

 

[chris34]

Don’t cut just maintain and do your cardio if not do a little surplus like 500+ calories

 

[ACNECell7]

Don’t cut just maintain and do your cardio if not do a little surplus like 500+ calories

how much cardio