Gym question

[madeinmumbai]

As someone who is trying to lose fat yet gain muscle as a teen (16) what should I do during summer to maximize that?

 

[madeinmumbai]

Bump

 

[madeinmumbai]

B

 

[User28823]

blast hgh

 

[madeinmumbai]

blast hgh

Not a bad shout but I’m pussy

 

[choppedslayer]

As someone who is trying to lose fat yet gain muscle as a teen (16) what should I do during summer to maximize that?

Calorie deficit, and try and hit every muscle group 2x a week with proper rest.